(ThyBlackMan.com) Just about any “bad” food can be part of your weight loss plan if you stick to small enough portions. In fact, dietitians advise against banning your favorite treats. Depriving yourself of the foods you crave could set you up for failure. A better strategy is to set limits ...

(ThyBlackMan.com) The Iowa caucus is a sideshow — a good one, but a sideshow nonetheless. The one man who knows that is President Obama. He, and his reelection team, publicly slam the only challenger that can make the 2012 presidential race competitive, if not an actual horse race. That’s Mitt ...

(ThyBlackMan.com) My sister and I recently sat down to watch a show that we enjoy quite often called Millionaire Matchmaker.  The host of the show was setting up a session for a rich and distinguished black man and was in the process of considering black women who she thought would ...

(ThyBlackMan.com) After NBA Hall of Famer Michael Jordan was engaged to long-time girlfriend Yvette Prieto this week, a lot of folks in the black community looked at their computer screens with a crooked neck.  Not that anyone is particularly interested in the personal life of Michael Jordan, but some were trying ...

(ThyBlackMan.com) The Federal Emergency Management Agency mailed out over 83,000 debt notices this year to victims of Hurricane Katrina and other storms that occurred in 2005 during the administration of George W. Bush. The average FEMA debt from this period is about $4,622 per recipient, which many say is due ...

(ThyBlackMan.com) Let’s do a mash up of completely divergent public figures who in totally different stratospheres fascinate and enthrall, and sometimes antagonize, Evelyn Lozada and Ron Paul.  In the lexicon of the glamorous, yet troubled, Lozada of the Real Basketball Wives, Republican presidential candidate Ron Paul, the wiry-framed libertarian, went from ...

(ThyBlackMan.com) Here is a question. Christ is said to have been born on December 25th, and we supposedly measure time from the date of his birth. Then why does the New Year begin on January 1st? Shouldn’t it start on December 25th? Where did the extra week come from?   The ...

(ThyBlackMan.com) God of our weary years, God of our silent tears, Thou who has brought us thus far on the way; Thou who has by Thy might Led us into the light, Keep us forever in the path, we Pray.—“Lift Ev’ry Voice and Sing” Should Black Americans still consider “Lift ...

(ThyBlackMan.com) As we move into a new year, it is absolutely critical that we African-American people get serious about providing a quality education for our children. Nearly 20 years ago in a column in the Richmond Free Press, I wrote that “Churches, Greek organizations, social and civic clubs need to ...

(ThyBlackMan.com) I remember once, Jay Z quoted in an essay to Rolling Stone, that when you hear a great song, you can think about when you first heard it, the sounds, smells, emotions involved etc.  That a great song doesn’t try to be anything, it just is. We’ve all seen ...

(ThyBlackMan.com) Dr. Ron Paul is a true patriot, and his support of a different vision of the constitution needs to be debated anew, in the light of the positive and negative changes that have come with that defining document’s continuing evolution. States’ Rights versus a strong Federal National Government is ...

(ThyBlackMan.com) I was on 1380 WAOK in Atlanta for an interesting interview this morning.  The conversation revolved around child support payments and the “Financial Abortions” concept that my Senior Editor, Kirsten West-Savali, brought to my attention just a couple of months ago.  The conversation expanded to child support in general, ...