(ThyBlackMan.com) Feeling overwhelmed lately? Like your mind’s constantly running in the background, even when you’re supposed to be off the clock? You’re not alone. Whether it’s after a long shift, during a quiet weekend, or in that short window between dinner and sleep, finding simple ways to unwind matters more ...
(ThyBlackMan.com) As a former NFL player and professional trainer working with athletes from elementary school to the professional level, I understand the critical role nutrition plays in achieving peak performance. Training, discipline, and dedication are all essential, but without the right fuel, even the most talented athletes will struggle to ...
(ThyBlackMan.com) Experiencing the radiant glow of a spa facial is a treat, but maintaining that glow requires a thoughtful approach to skincare at home. By understanding what to do after a facial, you can extend the benefits of professional treatments and keep your skin looking its best. After enjoying a ...
(ThyBlackMan.com) Have you ever made a significant purchase, such as a used car, and later realized it was a mistake? Once you’re at home, you crunch the numbers and realize that with the new monthly car payment, auto insurance, gas, and maintenance for this model, along with your other monthly ...
(ThyBlackMan.com) Whether it’s the aftermath of surgery, trauma, or a medical condition, losing soft tissue volume can be physically and emotionally difficult. The effects are often more than skin deep—changes in appearance, function, or even symmetry can quietly impact how confident you feel in your own body. One effective and ...
(ThyBlackMan.com) A clicking or popping sound in your knee can be strangely unsettling—especially when it seems to come out of nowhere. You might notice it when you’re walking upstairs, squatting down, or just standing up from the couch. Sometimes there’s no pain at all. Other times, it comes with a ...
(ThyBlackMan.com) Mental health has long been a sensitive and often avoided topic in many communities, but it is particularly overlooked in the Black community. Cultural stigma, historical trauma, and a lack of access to proper resources have all contributed to the hesitancy around discussing mental health within this group. However, ...
(ThyBlackMan.com) Medical malpractice is a nationwide issue, but its impact on Black communities is particularly severe. From misdiagnoses and delayed treatments to surgical errors and inadequate pain management, Black patients often face lower-quality care, higher mortality rates, and a lack of accountability from healthcare institutions. While medical errors can affect ...
(ThyBlackMan.com) Personal injury cases can have devastating consequences, from financial hardship to long-term physical and emotional suffering. Whether it’s a car accident, workplace injury, or medical malpractice, victims often face an uphill battle in securing fair compensation. Unfortunately, Black Americans frequently encounter additional barriers when seeking justice, including systemic inequalities ...
(ThyBlackMan.com) The media both on the right and the left as well as those in between seem obsessed with Donald J. Trump. Both have needs. The media has the need for news stories and Trump abundantly provides them with news. Otherwise, the media would actually have to go out and ...
(ThyBlackMan.com) Much has been written about the Trump team’s assault on civil society, universities, public health, the judiciary and our global alliances, and rightly so — but there is one danger that deserves more attention because our ability to thwart this attempted revolution, this upending of our constitutional system, depends ...
(ThyBlackMan.com) We know President Donald Trump cannot deport 11-12 million or more economic immigrants, in four years. It will even be challenging for him to deport the reputed 1-2 million or more economic immigrants, that came across the border illegally, during Biden’s term in office. So, what is the genuine answer ...