(ThyBlackMan.com) It used to be that when it came to meal planning, parents considered questions like what’s in the pantry? What will my kids like and what do I have time to make? Perhaps what’s going bad in the produce drawer factored in? Then, along the way, peanut allergies and ...
(ThyBlackMan.com) As a kid, I loved eating Lucky Charms and my brothers and I couldn’t wait to finish the box of cereal to get the prize inside. We also ate chocolate chip cookies and drank sodas in moderation. None of us are fat because my mother instilled good eating habits ...
(ThyBlackMan.com) Hit that snooze button brother—getting your Z’s can be crucial to how you feel the rest of the day… Yes that’s right… We know that: Getting at least 7 to 8 hours of sleep at the same time every night will keep you rested and alert. And don’t think ...
(ThyBlackMan.com) If you’re in pain, there’s a temptation to skip exercising. But exercise can often help reduce pain and improve your quality of life. That doesn’t mean it’s easy. The good news is that you don’t have to run a marathon to get back to the business of life. “Everybody ...
(ThyBlackMan.com) Attention dieters, drinking eight glasses of water a day is a myth! You’ve heard it before: Drink eight glasses of water a day to keep your body trim, healthy, and happy. Though water is vital in a variety of bodily functions and processes, you may not have to drink ...
(ThyBlackMan.com) I’m sure many of you are still planning outdoor festivities of some sort, and that usually involves food. Whether you’re having a backyard barbecue, a tailgate party, or a picnic in the park, it’s smart to keep a few food-safety tips in mind so that no one ends the ...
(ThyBlackMan.com) What kind of headache is it? It’s important to figure out what type of headache is causing your pain. If you know your headache type, you can treat it correctly. In one 2008 study, 80% of people who had a recent history of self-described or doctor-diagnosed sinus headache, but ...
(ThyBlackMan.com) When the weather gets really hot, it’s important to drink cool beverages to keep your body temperature down. Smoothies make great use of ingredients you might already have in your refrigerator, and are a healthy way to start your day. Check out these five healthy smoothies from MarcusSamuelsson.com: Avocado-Banana ...
(ThyBlackMan.com) One in two Americans is living with a chronic disease. Chronic diseases are persistent and recurring, and are typically either hereditary or the result of factors such as poor diet, obesity or lack of exercise. Dr. Ian Smith, creator and founder of “The 50 Million Pound Challenge” and “The ...
(ThyBlackMan.com) “…In many ways, spiritual exercise is a lot like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.” – excerpt from A Man ...
(ThyBlackMan.com) I have come to realize that in order for me to have a balanced life, I must strive for healthy thoughts, followed by healthy actions, live within my means, let go of matters outside of your control, take time to de-stress, and live my life in wonder and with ...
(ThyBlackMan.com) The number of Americans who are obese or overweight continues to rise. The CDC reports that obesity rates in the U.S. have risen over the past twenty years. Blacks and Hispanics have an increased prevalence of 51% and 21% respectively. Obese individuals are at an increased risk for chronic health ...