(ThyBlackMan.com) Here’s a depressing piece of information: Americans put on half of our annual weight gain during the winter months. Granted, that’s just two pounds a year, but research shows that people don’t lose it as things warm up. And if that happens year after year after year…well, you can ...
(ThyBlackMan.com) You want to shed some pounds, and immediately your personal list of no-no’s grows. No bread or potatoes–too many carbs. No chocolate–too fattening. Sound familiar? Well you can throw all those rules out the window. Here’s how your favorite foods can actually help you lose. Diets Don’t Have to ...
(ThyBlackMan.com) Too bad your teeth can’t speak for themselves. If they could, they would definite sit you down and hand over a nice-sized list of bad daily habits that you’re probably guilty of that are not only endangering your smile, but your overall health is well. If your teeth could ...
(ThyBlackMan.com) If you’re trying to maintain a healthy diet, but still like to go out to restaurants now and then, eating healthy can sometimes be a challenge. While many restaurants now cater to health-conscious consumers, there are still those that may not. How can the savvy restaurant customer eat well ...
(ThyBlackMan.com) Winter can sometimes make working out seem less than desirable. Who wants to bother with piles of snow just to make it to the gym? Who wants to dress like a mummy or risk falling down on ice just to go for a run a walk? Also, relaxing in ...
(ThyBlackMan.com) Ovarian cysts are small, fluid-filled sacs that can develop with a woman’s ovaries. Although most ovarian cysts are benign and will disappear on their own, their spontaneous rupture can be painful and sometimes necessitate medical treatment. When do they occur? Ovarian cysts are most likely to occur during the ...
(ThyBlackMan.com) If you were to vote on the top resolution that people make at the start of a new year, losing weight would be the undeniable winner. And with good reason: Americans, as you know, are getting heavier and heavier, despite all of the weight loss pills, books, plans and ...
(ThyBlackMan.com) Coconut oil has a surprising number of health benefits, from relieving stress to bolstering your immune system. It’s rich in the lauric, capric and caprylic acids. These omega three fatty acids give it its antimicrobial, antioxidant, and anti fungal properties. It can be used to cook food, moisturize skin, ...
(ThyBlackMan.com) Kitchens are equipped with basic appliances and utensils; however, a dieter’s needs may involve a little more hardware. Anyone who has ever been on a diet knows that the proper gear can greatly aid in their weight loss. Here are five everyday cooking essentials we can use to eat ...
(ThyBlackMan.com) Milk is great for bedtime, right? Nothing wrong with a little nightcap, right? Maybe, maybe not. Eating in the evening is a topic that filled with some very popular myths, and some rather surprising truths. So, if you want to know which foods to eat, and which to steer ...
(ThyBlackMan.com) Do you have high cholesterol? You’re not alone—so do about 100 million other Americans. High cholesterol comes from a variety of sources, including your family history and what you eat. Here is a visual journey through the most common causes. Your diet Eating too much saturated fat (like the ...
(ThyBlackMan.com) Whether you’re trying to lose weight, avoid heartburn, or simply eat healthfully, you needn’t give up sweets. Just watch what and how much you eat. But when you’re trying to lose weight and maintain a healthy lifestyle, watching your dessert and sweet intake can be one of the biggest ...