(ThyBlackMan.com) You have trouble sleeping, but you really don’t want to take sleeping pills. It’s okay! There are plenty of other ways to get a better night’s sleep – and they’re all-natural. Awareness Breathing Does your mind race with thoughts and worries in bed? This isn’t helping you sleep. Instead, ...
(ThyBlackMan.com) The National Medical Association (NMA) joins organizations and persons worldwide concerned about the devastating impact of the HIV/AIDS epidemic. World AIDS Day, observed annually on December 1st, is the international day of coordinated activism against the continued spread of HIV/AIDS. World AIDS Day provides an avenue to strengthen the ...
(ThyBlackMan.com) How much do you know about lung cancer? According to a recent survey, you may know less than you thought. A new study shows that many patients, African Americans in particular, don’t know enough about this serious disease. According to Christopher S. Lathan, MD, of the Dana-Farber Cancer Institute in ...
(ThyBlackMan.com) In the days of broadswords and chain mail, anger was a simple concept. In the BlackBerry and e-mail age, rage is often disguised. “Identifying your own anger style could be the key to eliminating it,” says Ron Potter-Efron, M.S.W., author of Letting Go of Anger. Men with chronic anger ...
(ThyBlackMan.com) I want to know why folks are trying to starve the babies. Okay that may be a little over the top, but seriously what were they thinking? Let me just start by saying that when growing up and attending school in the 70’s and the 80’s one thing was ...
(ThyBlackMan.com) Life is a Trip!!! and Its not like we are given a customized list of options when we are born into the world. Being thrust into the world not by our own choice, one would think we’d be given all the tools we need, placed in the right environment, ...
(ThyBlackMan.com) Looking for the 5 best meals for basketball players? Well, first of all, it’s important to note that athletes should maintain a healthy diet every day, not just on game day, for overall well being. Basketball is a sport that requires players to run and remain in constant motion ...
(ThyBlackMan.com) You feel better about having those two jumbo sized hot dogs and fries since you ordered it with a diet soda, right? Well, you shouldn’t. While diet soda sounds like an easy way to cut calories, new research shows it may not be any better for you than regular ...
(ThyBlackMan.com) As the weather changes, it’s likely your wardrobe will follow suit. For a number of reasons, as it gets colder, our skin also tends to change. A symptom such as chapped skin may easily be overlooked as a seasonal affair, but in reality, it could be your seasonal gear. ...
(ThyBlackMan.com) Two-thirds of African American men are over weight or obese. But this is one case where following the crowd is not the best idea, because extra weight—especially belly fat—can be risky. And while women often put on extra pounds in the hips, thighs and legs, men are much more ...
(ThyBlackMan.com) Over the past 20 years we have watched the focus on “weight loss” become a national obsession in the United States. Yet it seems the thinner we are told to be, the larger a good portion of our society has become. It looks like many people have become very ...
(ThyBlackMan.com) Is it hard to get off the couch and get moving? Do you get ready to start the day and wish you could be under the covers of your bed instead? It can be hard to figure out what is happening, because lack of energy and enthusiasm can be ...