(ThyBlackMan.com) How do you get, and keep, more energy throughout the day? The average day for the average adult is filled with enough tasks and to-do’s to make it a challenge to keep their energy levels up so they can be more active throughout the day. But even worse: many ...
(ThyBlackMan.com) Dear Friend, Do you need a break? Many of us do, but the real question is, “Will you take time for one?” Those of us alive today are living at a faster pace than any human beings who’ve ever walked the planet. Advertisers tell us our tech gadgets will ...
(ThyBlackMan.com) Wondering how to relieve pain? Yoga may be an effective pain alternative. But which poses are the most beneficial? A review of 20 years worth of studies conducted by researchers at Duke University Medical Center found that yoga is effective in the treatment of chronic pain, including osteoarthritis, carpal ...
(ThyBlackMan.com) Watching what you eat is important. When it comes to foods to avoid, seniors learn more and more the older they get about foods they can and can’t tolerate. Healthy dieting can add years to your life, but more importantly, it can make those years that much better, that much ...
(ThyBlackMan.com) Most people know how to eat right and exercise…right? Maybe, maybe not. At a recent Body Under Construction book signing, I was asked, “Since everyone knows that we should eat right and exercise in order to live longer, healthier lives, why don’t we do it?” I think that this is ...
(ThyBlackMan.com) You’re asking yourself “how do I get energy???” Does your energy level come crashing down at 3pm? Do you feel drained, eyelids starting to droop as the afternoon wears on? When fatigue drags you down, don’t look to a candy bar, cup of coffee, or energy drink for a ...
(ThyBlackMan.com) The last few of years have tested our collective resilience – the economic downturn and layoffs have certainly taken their toll on a lot of individual lives. But even if you haven’t been a victim, it’s a safe bet you still know what it means to have a setback, ...
(ThyBlackMan.com) In a recent conversation with my daughter, we reminisced about times past, which included family gatherings, career and business successes, and life experiences on our individual journeys. We identified this conversation as reconnecting with our joy, the times we used to laugh, be carefree, had more financial freedom, better ...
(ThyBlackMan.com) Annual checkups and tests such as colonoscopies and PSA assays are important, but it’s not a good idea to rely on tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable. You don’t want to ...
(ThyBlackMan.com) Worried about bad breath? You’re not alone. Forty million Americans suffer from bad breath, or halitosis, according to the American Dental Hygienists’ Association. Bad breath can get in the way of your social life. It can make you self-conscious and embarrassed. Fortunately, there are simple and effective ways to ...
(ThyBlackMan.com) Have you ever joined a gym or bought the latest exercise video, only to lose motivation and quit altogether? If you’re like most folks, you know what I mean. Your intentions are good, but the fiery motivation that gets you going eventually fizzles and you find yourself right back where ...
(ThyBlackMan.com) Men may think that the “101 Guide To What A Woman Wants” manual that they carry around in their heads is foolproof – but actually, it may contain a lot of basic myths and errors about women’s sexuality – errors that can defnitely lead to some fizzle in the bedroom. ...