Saturday, April 17, 2021

Famous Athletes’ Tips for Good Health.

March 1, 2021 by  
Filed under Health, Opinion, Sports, Weekly Columns

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( As Thomas Carlyle wrote, the healthy person is the most precious creature of nature. This is absolutely true, because everyone strives for a fulfilled and happy life, which is impossible or too limited if you are being sick.

Are you wondering how you can improve your health and keep your body strong and attractive? In this article, you will find tips and lifehacks from celebrities and professional athletes that work hard. You can be convinced of this, since nothing is more eloquent than a real example.

What should you learn from celebrities’ lifestyles for your health?

Without discipline, you are nothing!

This is the main principle of Mike Tyson. The boxer was able to achieve tremendous results in this sport because he always strictly adhered to the training plan and daily regimen.

Each of us knows how important it’s to have a personal sleep schedule and that morning exercises are good for health, but there aren’t so many people who really plan their daily routine and adhere to these rules.

So, if you are serious about improving your health, then you need to add new good habits to your daily planner and follow up on these points.

Eating wisely, not eating impulsively

World famous tennis player Maria Sharapova has a healthy and slender body, but she doesn’t deny sweets for herself and doesn’t limit her menu to any diets. This active woman believes that you can’t eliminate most foods from the diet, but you can always find a good alternative to junk food.

Her advice about health sounds like: “You shouldn’t go on strict diets, it’s better to stick to a balanced nutrition!”.

You don’t have to give up junk food forever, but you must control how much you eat and how much it’s good for your health.

Yoga makes it strong and flexible not only the body but also the  mind.

James Lebron, one of the best basketball players in the NBA, believes that yoga is a good choice for training or warming up and it doesn’t matter if you are a professional athlete or a person who leads a sedentary lifestyle.

Many professional trainers use yoga Asanas to create effective workouts. This is the best way to keep your joints healthy, stay flexible and slow down aging. Also, many psychologists advise practicing yoga. Taking care of your mental health is also very important for personal well-being.

Protect yourself and pay attention to your health

Wissam Ben Yedder urges you to take responsibility for your health and under examination or treatment in a timely manner. This famous football player of AS “Monaco” didn’t take part in several matches due to a positive coronavirus test in November 2020.

It’s very important for every person to visit a doctor in time with any suspicious or uncomfortable symptoms and be examined. If you know that you have an intention to have any diseases due to trauma, genetic mutations, or because someone from your family suffers from a disease that can be inherited, then you need to remember about this and take preventive measures.

Take care of yourself step by step!

Another famous footballer Lionel Messi knows that the key to good health is the methodical work on changing habits and creating the right lifestyle that you may lead every day.

During the quarantine, many people were worried about their health, but their daily routine isn’t suitable for the new habits they tried to acquire during the lockdown. After they return to work in the office, they find no more time for long workouts or home cooking. You need to consider this when you make a decision to change something in your life to become healthier.

Staff Writer; George Jackson

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