(ThyBlackMan.com) What we eat on a daily basis plays a huge role in your everyday functioning; from your mood to sleep quality, an even libido. In this article, we’re going to look at 10 facts that most people don’t know about a healthy lifestyle. 1. The fibers found in leaf ...
(ThyBlackMan.com) So many people have had a challenging 2019. One area that stands out has been sickness, and loss. Some had a decent savings and watched it drain due to illness. Others we know have had a hard decade as we have seen loved ones battle ongoing illness, and we ...
(ThyBlackMan.com) This year there has been plenty discussion around the topic of self-care. This is the act of doing what is necessary to improve one’s health or taking the lead in protecting your wellness and joy especially when you are in stressful situations. Let’s be honest we only have one ...
(ThyBlackMan.com) Social Anxiety is a mental illness that is characterized by extreme fear of scrutiny of others. People with social anxiety often fear that others are–or will–judge them negatively in social situations. Social anxiety is not a fixed mental illness–meaning that someone who is socially anxious may not feel socially ...
(ThyBlackMan.com) The way we think is mainly based on our life experiences, and more importantly, how we interpret those events. In other words, it’s not what happens that leads us to a certain way of thinking, it’s how we view the situation at hand. For example, if I were to ...
(ThyBlackMan.com) When you’re on a diet for weight loss, you don’t want to miss any single workout that can help you achieve your fitness goals. Intermittent fasting, cutting back on added sugar, and weight loss exercises are effective solutions, but they are not suitable for everyone. If you want to ...
(ThyBlackMan.com) As the summer approaches, some of us get more anxious about the way we look. If you plan on going to the beach, it is hard not to notice how other people look. For guys, the best indicators of how in shape a person is are his back, arms, ...
(ThyBlackMan.com) Past generations of men would have looked at you as though you stepped off a spaceship if you told them they needed a skincare routine. Skincare was often left for the ladies, as men believed it unnecessary and time-consuming. Modern men, however, realize that skincare is for everyone and ...
(ThyBlackMan.com) Many people grow old without ever knowing what their purpose is. For some people, it’s because they never thought to actively seek it and for others, their quest to figure it out didn’t or hasn’t panned out. We don’t have to wait for an unknown moment in the future ...
(ThyBlackMan.com) It is a problem that affects millions of men around the globe, yet, those who suffer from it frequently suffer in silence. Whereas Viagra and other similar ED medications have now entered the zeitgeist of public knowledge to a level where adverts, TV segments, and billboards are not uncommon, ...
(ThyBlackMan.com) The December 8th death of hip hop/emo rapper Jarad Higgins, known professionally as Juice WRLD following complications from a seizure from a not confirmed but apparent opioid overdose came as a surprise to those familiar with the up and coming artist. After his passing, his death made me question ...
(ThyBlackMan.com) For some of us, it is straightforward to train our brains so that we can capture new information or even learning something different. Whether you are playing chess or trying to ace a test, here are seven things you should consider doing right now so that you can have ...