Saturday, January 23, 2021


5 Tricks to Master One Arm Pushup.

January 18, 2021 by  
Filed under Health

Tweet (ThyBlackMan.com) While upper-body exercises require gym equipment like weights, your body weight can replace this need. By using your own weight, you can put your arm muscles to the test and a one arm pushup uses only your body weight as an equipment. If you are learning to achieve a one arm pushup, here are 5 techniques which you can use. ... [Read more...]

Making Your Biceps Grow Is Much Simpler Than You Think.

January 18, 2021 by  
Filed under Health

Tweet (ThyBlackMan.com) Making your biceps grow needs something more than repeating your biceps exercises over and over again. Read this guide to see how you can grow bigger biceps by following a simple biceps workout plan. Step 1: Strengthen your supporting muscles To grow bigger biceps, chin-ups are a great idea to start your new workout routine.... [Read more...]

7 Simple Ways To Burn More Belly Fat.

January 17, 2021 by  
Filed under Health

Tweet (ThyBlackMan.com) How do you lose belly fat? Why is it so important to take control of your midsection? Aside from aesthetics, belly fat is the most dangerous type of fat. Large waistlines are indicators of  multiple conditions and diseases. But how do you lose it? Unfortunately, it does take more than just crunches. But to get rid of it, it... [Read more...]

5 Biggest Causes Of Belly Fat.

January 17, 2021 by  
Filed under Health

Tweet (ThyBlackMan.com) There are pills and exercises on the market today that claim to erase belly fat effortlessly. However, changes in a person’s lifestyle are a more direct and more effective approach to eliminating the problem. Excessive belly fat increases the risk of diabetes, heart disease, high blood pressure, sleep apnea and even Alzheimer’s... [Read more...]

Seven Underrated Weight Loss Tips That Actually Work.

January 17, 2021 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Weight loss tips are like investment advice – readily available but hard to follow. In this weight loss guide, you will find 7 practical weight loss tips that do not promote any particular diet or a strict workout plan. These simple tips are based on experiences shared by people who successfully lost weight in a healthy... [Read more...]

10 Foods to Eat on a Sirtfood Diet, So Eat Up.

January 17, 2021 by  
Filed under Health

Tweet (ThyBlackMan.com) The list of foods to eat and recipes to try on a Sirtfood diet still remain a hot topic among weight loss groups and dietitians. The thought of losing weight with dark chocolate and wine seems fascinating and that’s why many fitness enthusiasts are following the sirtfood diet. In order to make your weight loss journey easier,... [Read more...]

4 Reasons Why Protein Shakes Are Good For You, So Drink Up.

January 16, 2021 by  
Filed under Health

Tweet (ThyBlackMan.com) Protein shakes popularity is increasing around the globe. Gym-goers prefer to use them due to their convenience. Protein shakes have been in use for some time to help in weight-loss and muscle buildup. The supplement has a lot of benefits on the health of a user and their general performance. They can be flavored despite their... [Read more...]

Making Your Small Biceps Grow Is Much Simpler Than You Think, So Train Hard.

January 16, 2021 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Making your biceps grow needs something more than repeating your biceps exercises over and over again. Read this guide to see how you can grow bigger biceps by following a simple biceps workout plan. Step 1: Strengthen your supporting muscles To grow bigger biceps, chin-ups are a great idea to start your new workout routine.... [Read more...]

How The Pandemic Affected the African Americans and Healthcare Industry.

January 16, 2021 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Since the start of the pandemic, 22.9 million total cases have been reported in the US 381,000 deaths recorded. Apart from the vaccine being readily available for purchase, the change of year and the U.S. President didn’t change the risk of Covid-19. In fact, there is a warning on the coronavirus mutation which caused many... [Read more...]

Unprepared to Survive: Wake Up. .

January 14, 2021 by  
Filed under Health, News, Opinion, Politics, Weekly Columns

Tweet (ThyBlackMan.com) A war has been declared against us politically, economically and racially. Yet our people are not prepared. Many are asleep. Others are in denial. And yet others think they have “arrived” because of where they live, the salary they make and what they drive. The common factor? All of them are asleep and all of them... [Read more...]

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