(ThyBlackMan.com) Are you having trouble remembering the little things? Like what you ate last week at that new restaurant (or even if you liked that new restaurant)? Experts say that such “senior moments” are normal even if it occurs decades before you can begin to think about tapping into your ...
(ThyBlackMan.com) True or false: you can burn calories while you sleep. True! The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours of sleep – and still can fit all your clothes. The next minute, ...
(ThyBlackMan.com) By popular demand, here is a re-visit to a topic that few dare to explore – bowel movements. A regular bowel movement is normally considered essential for good general health. But in most cases less frequent bowel movements are common and not necessarily a cause for concern. How to ...
(ThyBlackMan.com) Jobless African-American men might be at a greater risk of suffering from depression, new research shows. More surprising, at the other end of the income spectrum, African-American men making $80,000 and upward are also among those at higher risk. For women, the picture is different: those in the $45,000 ...
(ThyBlackMan.com) 56% of people with lower-back aches say symptoms disrupt their daily routines, including sleep and sex. Not only that, but it’s the fifth most common reason for hospitalizations and third most common cause of surgery. Talk about a pain in the…back. There are many possible causes of back pain, ...
(ThyBlackMan.com) If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder your restful slumber, wouldn’t you avoid them? Now’s your chance to learn which foods to eat, and which to steer clear of for a ...
(ThyBlackMan.com) As we go through life, we pick up mental and emotional wounds. Some of them are big, and some are small, but everyone has received some at one point or another. The nasty thing about emotional and mental wounds (consolidated to just emotional for this article) is that we ...
(ThyBlackMan.com) It’s tough to stick to a healthy eating plan when those around you are indulging. It’s even tougher when they’re bent on making sure you indulge, too. But don’t stress it. These eight tricks will help you stay on track without alienating the not-so-healthy eaters in your life. Who ...
(ThyBlackMan.com) Headache pain is so common that it seems to be a natural, though unpleasant, part of daily life. It’s the most typical reason for doctor appointments, yet there’s nothing typical about a headache. The source of pain can vary from headache to headache. Attacks by bacteria, viruses, and hormones can ...
(ThyBlackMan.com) March is Colorectal Cancer Awareness Month. Despite declines in rates of new cases and deaths from colorectal cancer in the African American community, this cancer is still the third leading cause of death. Death rates from colorectal cancer are about 30 percent higher in African Americans than in whites ...
(ThyBlackMan.com) Tobacco smoke contains more than 4,000 chemicals, including 43 that are known to cause cancer. No wonder it poses as an enormous threat to the lungs of people with COPD. But those are not the only threats to people with COPD. Many homes harbor dust, fumes, germs, and other ...
(ThyBlackMan.com) Basic dental care involves brushing and flossing your teeth regularly, seeing your dentist and/or dental hygienist for regular checkups and cleanings, and eating a mouth-healthy diet, which means foods high in whole grains, vegetables and fruits, and dairy products. If you’re like many Americans who’ve picked up some not-so-great ...