(ThyBlackMan.com) We know, we know, you don’t like to floss. But here’s a little secret: it’s not that high up on anybody else’s list of favorite things to do either. But, every six months, your dentist probably lectures about the importance of flossing. And you probably just ignore him or her. “There ...
(ThyBlackMan.com) Feeling more tired than usual? It may be more than just a lack of sleep. But first, try this test: For two weeks, add some healthy changes to your routine, including sleeping more, going out a little less often, eating a better, more nutritious diet, drinking more water, and ...
(ThyBlackMan.com) The mouth is the window to your body’s good health. Excellent oral hygiene – brushing, flossing, and seeing your dentist regularly – can greatly improve your health and reduce the risk of broader medical problems over time. The research isn’t conclusive, but red, swollen, and bleeding gums can point ...
(ThyBlackMan.com) I woke up thinking about a person I met just two weeks ago. I was thinking about this man because he is going to die unless we find a way to help him. He is paralyzed from the neck down, has one working lung and that lung has enough ...
(ThyBlackMan.com) Many people may consider colon cleansing because they think that it reduces the risk of colon cancer and enhances health. However, no studies have shown that colon cleansings have any benefit at all. Colon cleansing, also called colonic irrigation or colonic hydrotherapy, is sometimes referred to as a “high ...
(ThyBlackMan.com) When will Black women’s health matter? That’s a question I’ve asked myself more than once during the recent Congressional effort to repeal health care reform that would deny countless women of color access to affordable and quality reproductive health care services. I asked myself that question again when I ...
(ThyBlackMan.com) Here are some practical suggestions for staying safe and well during stressful times. Limit Multi-tasking Know when it is safe to multi-task…and when it is better to focus on one activity at a time. One of the biggest causes of avoidable accidents is trying to do too many things ...
(ThyBlackMan.com) Here is a story about tragic loss and the struggle for meaning and renewal. One of my neighbors, John, would be described by some as a “man’s man”. He is in his late 40?s and stays active with adventure sports and playing a bit of guitar. He tends to stay ...
(ThyBlackMan.com) Behaving in a way that is different from how we actually feel can be very stressful, both physically and emotionally. Human beings seem to be unique within the animal kingdom regarding how much time we spend masking our true emotions and thoughts. This need to “fake it” can be ...
(ThyBlackMan.com) Recently I have had discussions about fitness with a variety of men over fifty years old. They had all very much enjoyed their bodies and being active when they were younger. Now though, each is dealing with serious injuries and limitations that are hugely frustrating to them. These people ...
(ThyBlackMan.com) How do you avoid a pounding head and queasiness the morning after a night of drinking? Well the only way to completely avoid it is to drink in moderation, or to stay away from alcohol entirely. But in many circumstances, it’s easy to overindulge. You may be inclined to ...
(ThyBlackMan.com) Your alarm is buzzing, breakfast is sizzling, and you’re trying to get the kids off to school — all while getting ready to go to work. Sound familiar? If you’re human, then chances you experience some type of daily stress. And it’s true: stress can cause you to gain ...