(ThyBlackMan.com) With the summer months arriving in the St. Louis area I am seeing more and more advertisements for The Susan G. Komen Race for the Cure, in which St. Louis ranks number one in the country for the most participants since 2010. The Susan G. Komen Race for the ...
(ThyBlackMan.com) You probably already know that one of the key aspects of any healthy relationship, and even just general happiness, is a fulfilling sex life. But, with work, children, and all the daily obligations that demand so much of our attention, that’s easier said than done, right? Though there will ...
(ThyBlackMan.com) You already know about the teeth-staining potential of things like coffee and wine. But did you know your favorite fruit salad, those dashes of soy sauce, or even your favorite sports drink might affect the whiteness of your smile, too? Now, this said, we’re not saying not to avoid ...
(ThyBlackMan.com) You have trouble sleeping, but you really don’t want to take sleeping pills. It’s okay! There are plenty of other ways to get a better night’s sleep – and they’re all-natural. Awareness Breathing Does your mind race with thoughts and worries in bed? This isn’t helping you sleep. Instead, ...
(ThyBlackMan.com) Irreversible tooth damage? From sports drinks? A recent study published in the May/June 2012 issue of General Dentistry found that an alarming increase in the consumption of sports and energy drinks, especially among adolescents, is causing irreversible damage to teeth. Specifically, the high acidity levels in the drinks erode ...
(ThyBlackMan.com) Nuts have gone front and center on the stage of eating, and for good reason. Why? Well, not only do they provide a host of nutrients but they are delicious and a versatile addition to any diet. Here are 5 reasons nuts add up in the nutrition department. 1. ...
(ThyBlackMan.com) The days of dining in restaurants only for special occasions are over. Today, for many people, eating out is an almost daily occurrence. Here’s the problem: Restaurant menu items are usually low in fiber but high in calories, fat, saturated fat, cholesterol, and sodium—not exactly the nutritional profile you ...
(ThyBlackMan.com) According to Help for Midlife Crisis, “Midlife” is a metaphor for anytime where we have logged enough miles that certain things have been settled, accomplished, or are well under way. No one after all, outside of a life threatening illness, really knows if they have passed the literal mid-point ...
(ThyBlackMan.com) About a third of men and women in the United States admit to lying to their doctors, according to a 2010 survey. But keeping secrets can be dangerous, especially if the information you’re withholding leads to a wrong diagnosis. Besides, “a doctor’s job is to advocate for your health, ...
(ThyBlackMan.com) Can’t get your morning going without a cup of Joe or an energy drink? During the lunchtime slump do you haveto down a 5-hour energy shot? Well, we’ve all been guilty of it at one time or another–suffering from the caffeine crash later. Believe it or not, some people ...
(ThyBlackMan.com) The toothpaste aisle always seems to have something new in it, but toothpaste that only clean your teeth are SO old news. “Companies are trying to cash in on the buzz about how good oral hygiene can help you fend off a host of health problems, including heart disease,” ...
(ThyBlackMan.com) The road to better health can sometimes seem like an uphill battle. But with every small step you take and each healthy decision you make, you do get closer to your goal of improved health, and one of the most effective ways to do this is by eating a ...