(ThyBlackMan.com) Almost any exercise is good exercise. That said, some people waste time on routines that aren’t best for reaching their goals. Lack of time is the number one excuse people give for not working out so why waste your precious time on exercises that are inefficient, ineffective or just ...
(ThyBlackMan.com) New York City is known as the city that never sleeps. Maybe they should change it to the city were everybody sleeps…. around! According to a new report from The NYC Dept of Health the city is experiencing a dramatic rise in the rates of sexually transmitted diseases. The ...
(ThyBlackMan.com) It’s normal to get angry at times. Screaming or fuming for hours after the driver in front of you failed to use their turn signal is not. Uncontrolled anger is a danger to your health, your job your marriage, your relationships and most importantly, your life. Does your mad-o-meter ...
(ThyBlackMan.com) Ideally, three quarters of our plate should be filled with fruits and plants. But these days, vegetables take a backseat to meat. The average American eats almost 300 lbs of meat a year! When meat is the center of the meal, it’s easy to lose focus on the other ...
(ThyBlackMan.com) An argument followed by deadly gunshots. The victim – 22 year old Kasandra Perkins – murdered by her 25 year-old boyfriend Jovan Belcher. Approximately 15 minutes following the 7:50 a.m. shooting came yet another round of gunfire from Jovan; that single shot resulted in Jovan succumbing to the same ...
(ThyBlackMan.com) Blacks don’t commit suicide or so it was thought. In the wake of the murder suicide of NFL player Jovan Belcher it makes one wonder what in the life of anyone could be so bad that they would seek out death as a form of comfort. Unfortunately we will ...
(ThyBlackMan.com) Many things can cause depression, such as financial trouble, the loss of a loved one or an illness. In addition, there may not be a concrete reason for your depression. However, experts have pinpointed a few surprising things that can cause depression – that most people would never suspect. ...
(ThyBlackMan.com) What are you most thankful for this Thanksgiving? Research shows, there are benefits to giving thanks – not just gratitude for what we have, but expressing gratitude to those who bless us. Consider the benefits below, then set out to write a “gratitude letter,” a new holiday tradition that ...
(ThyBlackMan.com) How do you lose belly fat? Why is it so important to take control of your midsection? Aside from aesthetics, belly fat is the most dangerous type of fat. Large waistlines are indicators of multiple conditions and diseases. But how do you lose it? Unfortunately, it does take more ...
(ThyBlackMan.com) A report has been released at Meharry Medical College School of Medicine about the devastating impact that mass incarceration has on our society. The study, published in Frontiers in Psychology, is one of the most thorough examinations of the impact that mass incarceration has on the African American community. The study’s ...
(ThyBlackMan.com) In what area of your life have you contemplated giving up lately? It crosses the minds of even the most tenacious – I’ve been there. And this week, I feel led to encourage you to hang in there. I know, I know. You’re tired. You thought things would have taken ...
(ThyBlackMan.com) Keeping the spark alive in your marriage or relationship can prove difficult at times. Sometimes we’re tired or bored. Sometimes our libido just isn’t up to the challenge and sometimes it’s the sign of something much deeper. Whatever the problem, it’s time to take matters into your own hands ...