(ThyBlackMan.com) Metabolism is the rate at which your body uses energy to maintain its performance. Generally, low metabolism equals slower weight loss and lower ebb of energy, while the higher the metabolism the greater the weight-loss and energy level. Low physical energy translates into less mental alertness and functionality as ...
(ThyBlackMan.com) What does it mean to live a holistic life? In a nutshell, it means we are greater than the sum of our parts. Holistic living is the coalescing of awareness, appreciation and activation of the physical, emotional, mental and spiritual plane of our existence. It is the understanding that ...
(ThyBlackMan.com) It’s the eve of a New Year and millions of people across the country are gearing up to get in shape! Some will join gyms, others will try boot camps; some will hire personal trainers, many will go it alone. It’s the chance to leave the disappointments behind and ...
(ThyBlackMan.com) As 2015 winds to a close, millions of people across the country are looking ahead to 2016 with notions of better health, more money and maybe falling in love. But, according to Psychology Today, up to eighty percent of people will leave their resolutions behind by February of the ...
(ThyBlackMan.com) In some ways, death is never unexpected. After all, as mortals, death is our business. From the time of our birth, every moment we live is a moment closer to our demise. These are things we all know, and have heard a million times before. Despite being well aware ...
(ThyBlackMan.com) One of the seminars I do is on the subject of stress, called Take Your Foot Off The Gas. I titled it that because one of the funny things about it is that most people, when they recognize they’re under stress, actually help to escalate it rather than work ...
(ThyBlackMan.com) In yesterday’s post, I talked about instigators of stress and briefly how they get into people’s lives and can cause harm. Today I’m going to mention 10 quick and relatively easy ways to help relieve stress. Actually, some might take a bit of introspection, but if you can figure ...
(ThyBlackMan.com) Provided by LaserEyeSurgeryHub Staff Writer; Doug Jackson ...
(ThyBlackMan.com) I am going to hit this topic hard – but hard, fair and accurately. If you smoke weed recreationally and do not like the assertions I am about to make, too bad. But I dare you to keep reading and I dare you to share this article with everyone ...
(ThyBlackMan.com) What’s going to make your new year more successful than the previous one? What does it take to really get something out of your life in the New Year that you failed to get before? The answer? Get rid of ‘mental fat’. If too much body fat (dead weight) ...
(ThyBlackMan.com) Our nation was born in genocide…We are perhaps the only nation which tried as a matter of national policy to wipe out its indigenous population. Moreover, we elevated that tragic experience into a noble crusade. Indeed, even today we have not permitted ourselves to reject or feel remorse for ...
(ThyBlackMan.com) If there is one word that describes the present state of affairs between black men and women in America, it is ‘estrangement’. To be estranged is to “arouse especially mutual enmity or indifference in where there had formerly been love, affection or friendliness. Black women hold black men in ...