(ThyBlackMan.com) Well, here we are in that last possible moment for healthcare reform under budget reconciliation. That simply means the GOP controlled Senate has until the end of this month, just a few days, to come to a consensus on a healthcare reform legislation that owns up to their promise. They ...
(ThyBlackMan.com) We all want to be healthier, and the easier something is the more likely we are to do it. With that in mind, here are six easy ways you can start being healthier starting today: Walk More The easiest things you can do to be more healthy is to take ...
(ThyBlackMan.com) There is no point in demonizing natural bodily functions. Sweating is a natural function of the body, and we need it for so many reasons. Sweating doesn’t just cool the body when we become overheated, but it is a natural way for the body to release toxins and excess fluid. ...
(ThyBlackMan.com) In tennis, as in life, a ‘set-point’ wins the next set. What is it going to take for you to move past your fear and get to the next level – to win the next set? How you get to the top will be determined by how you feel about ...
(ThyBlackMan.com) In past articles I’ve written about the inner heckler, the voice inside us that disparages our dreams and derides our aspirations – it’s the voice that tries to talk us out of our personal best. The inner heckler is one of the reasons so many people are unhappy, unproductive and ...
(ThyBlackMan.com) As we go through life, there are a million and one things that you have to do and remember, and no matter how organized a person is – there will always be something that falls through the cracks. The goal is to make sure that what is forgotten isn’t one ...
(ThyBlackMan.com) Heels are beautiful, and can make the legs look longer. They make the calves pop, and walking in them for a period of time is definitely a workout. There seems to be a bit of a trend starting that promotes workouts in heels. Granted a doctor would tell us working ...
(ThyBlackMan.com) We are living in a ‘feel good’ revolution in America. Health and fitness have exploded! The three pillars of this revolution are drugs, weight-loss surgery and the gym. The pharmaceutical and cosmetic surgery industries, along with health clubs, have recorded huge profits during the past twenty-five years. Why? People want ...
(ThyBlackMan.com) The New Year is approaching again and there will be talks about New Year resolutions and new goals. Many of us already know that the next year is also going to be the same and the task lists will survive no longer than a week or a month. This is ...
(ThyBlackMan.com) Iron is something we know the body needs, but it is often not viewed as a nutrient. Many tend to focus on iron once they are found to be anemic, or when the body begins to function in a very sluggish way and other ailments are ruled out. Iron is ...
(ThyBlackMan.com) At the end of a day, how do you know that you lived the day with meaning and with purpose? And when you do, is there a reward for it? In most cases, the answer is no – there are few external rewards for a well-lived day. From my experience, ...
(ThyBlackMan.com) Self-care of the Body Temple is a huge factor in strategies for change and achievement. Research has confirmed that the more you get out of your body, the more you get out of life. But what is a strong body? What does it mean to be ‘fit’? According to the ...