(ThyBlackMan.com) Life can be an unyielding monster at times. Everyone is looking for a better way to deal with it, or a way to walk in balance regardless of such. At a certain point we realize life doesn’t have to be a monster. It can be what we desire it to ...
(ThyBlackMan.com) We hear a lot of different phrases to describe wellness. Alternative medicine, naturopathic medicine, holistic medicine, and more. What does this mean, and how do they differ? They’re all pathways to feeling better, and today, alternative and traditional medicine converge to create integrative medicine, which is holistic, or complete. These ...
(ThyBlackMan.com) Recently, I received word that a dear ministry colleague had died unexpectedly. He was fifty years old. I had known this young man for many years; he had taken over a ministry that teetered around two hundred members and guided it to mega-church status. He allowed me to stand in ...
(ThyBlackMan.com) Not too long ago, I started meal prepping. I heard about it and thought about it, but I never dived in and did it. Finally, at the start of the year I was determined to get myself together and so, I gave it a try. I wish I had started ...
(ThyBlackMan.com) It’s time we are realistic about fitness. If you are not an athlete, or fitness is not your profession, don’t beat yourself up that you can’t sculpt the body you want in record time. If you aren’t taking any supplements, but chose to engage fitness with a clean diet and ...
(ThyBlackMan.com) It’s a new year, and many people are assessing their health and fitness goals. Some aren’t making New Year’s resolutions…they are ready to make life changes. Watching loved ones suffer from sickness and disease has began to foster open conversation about taking steps to get ones’ body in shape. Unfortunately, ...
(ThyBlackMan.com) If you feel like you’ve been following your fitness plan to a tee, but still aren’t seeing great results, you may be glad to hear you’re not alone. Are you sick of putting countless hours and effort into your workouts and diet plan and still not achieving the body you ...
(ThyBlackMan.com) As you probably already know, protein is vital when it comes to building muscle and losing fat. However, if you think you’re struggling on getting enough protein per day and wondering about which sources are the best to boost your results, look no further. We’re going to take you through ...
(ThyBlackMan.com) Growing up, one of the things that I was ALWAYS keenly aware of was my size. I have always been a thick girl. I can remember being 10-years-old weighing 150 pounds and running up and down the stairs as a form of exercise. Dealing with my weight my whole life, ...
(ThyBlackMan.com) In working with many people since becoming a Holistic Lifestyle Coach in 2013, I’ve discovered, via the interview process, that many people are on medication for conditions that can really be eased or eliminated with a few lifestyle adjustments and they have been for a very long time. Up until ...
(ThyBlackMan.com) Recently, the mental health of the president of the United States has come into question. For varied reasons, Donald J. Trump’s mental and cognitive fitness has been put under the spotlight. The president, apparently, was so rattled by public perception that the White House doctor was summoned recently to conduct ...
(ThyBlackMan.com) The US is undergoing crucial demographic changes related to racial and ethnic populations. In fact, research shows that by the year 2050 minority would make up around one-third of the US population. Eventually, the rise in racial and ethnic population would require substantial attention from national policy makers in order ...