(ThyBlackMan.com) Milk is great for bedtime, right? Nothing wrong with a little nightcap, right? Maybe, maybe not. Eating in the evening is a topic that filled with some very popular myths, and some rather surprising truths. So, if you want to know which foods to eat, and which to steer ...

(ThyBlackMan.com) MSNBC has suspended conservative commentator Pat Buchanan, according to Phil Griffin, the network’s president.  The suspension resulted  from words in Pat Buchanan’s book, “Suicide of a Superpower.”  Pat Buchanan has stated that President Obama arrived to the White House as a result of Affirmative Action and that the country “has ...

(ThyBlackMan.com) With the arrival of yet another ‘Black History Month’, I wanted to provide a column with some meat! African-Americans truly have been blessed by our forefathers; those men who have ‘gone before us’ in America. Our forefathers did exploits, braved challenges, and suffered in the face of adversity. Some ...

(ThyBlackMan.com) Do you have high cholesterol? You’re not alone—so do about 100 million other Americans. High cholesterol comes from a variety of sources, including your family history and what you eat. Here is a visual journey through the most common causes. Your diet Eating too much saturated fat (like the ...

(ThyBlackMan.com) Nothing is “inevitable in life,” how long we’re going to live or who is going to capture the Republican presidential nomination in 2012. The media and so called Republican establishment’s incessant castigation of conservative voters who dare not support Mitt Romney as “Anyone but Mitt Romney” is insulting and ...

(ThyBlackMan.com) I remember listening to one of the greatest minds in the African-American community, Maa Kheru Dr. John Henrik Clarke’s Lecture on “Fake Leadership”.  He posed a very important question that is still very relevant today, which was, “Leaders, Where Are You Leading Us”.  So intrigued with this question, I ...

(ThyBlackMan.com) Pop the Cristal and pass out the Cigar Aficionados.  Yes, the day has arrived.  Beyonce has given birth to a bouncing baby girl whom they have named Blue Ivy Carter.  In the most anticipated baby news of the year, Beyonce Knowles gave birth to little Blue on January 7th, ...

(ThyBlackMan.com) Just days after surging out of underfunded campaign obscurity to a photo finish with presumed GOP presidential front-runner Mitt Romney in the Iowa caucuses, former two-term U.S. Sen. Rick Santorum of Pennsylvania got himself in hot water for telling a Sioux City, Iowa campaign crowd that “I don’t want ...