(ThyBlackMan.com) Staying active is important for any age, but you may find that it’s harder to do as you grow older. As we get older, our bodies naturally start to slow down a bit. The good news is that it’s still possible to stay in shape and be active throughout ...

(ThyBlackMan.com) Yesterday I was in the middle of writing my weekly column and I received a text from a good friend with a link to a video by someone named Amaka Ekpunobi. Normally I don’t look at my phone when I am writing, but for whatever reason this time I ...

(ThyBlackMan.com) If there has been one thing about the pandemic that has afflicted many, many people across age, gender, socio-economic status, it is pandemic pounds!  Weight gain for Americans was an epidemic within the pandemic.  And it was not just a pound or two! According to the American Psychological Association’s ...

(ThyBlackMan.com) When it comes to weight loss, many people have misconceptions about what is actually needed. Some think that they can eat unlimited amounts of food and still lose weight, while others assume that all you need to do is exercise a lot. There are so many myths floating around ...

(ThyBlackMan.com) The names Emmitt Smith and Walter Payton are vital parts of NFL history. Smith was the ground attack for one of the NFL’s greatest dynasties, the 1990s Dallas Cowboys, and Payton represented the power of the Chicago Bears offense as a member of one of the greatest teams in ...

(ThyBlackMan.com) When your Indianapolis home has damage to the foundation, it can cause many different issues around your home. Foundation problems are often very unexpected for some people because they never imagine they will experience issues like these at their homes. However, they are common and can occur for all ...

(ThyBlackMan.com) With the signing of the law, making Juneteenth a federal holiday, President Biden’s “Building Back Better,” policy, ought to be the cornerstone, in the destruction of all of America’s rigged systems. The slogan should mean, the un-rigging of current racist practices, especially those under the control of President Biden, ...

(ThyBlackMan.com) In 1945, after the global announcement of the end of World War II, millions took to the streets in euphoria.  Champagne bottles were uncorked; there was dancing in the streets; men and women hugged and kissed in exuberant celebration.  The war, which had led to unspeakable death and destruction, ...