Monday, November 29, 2021

Healthy Meals That Support The Weight Loss Journey.

October 22, 2021 by  
Filed under Health, Opinion, Weekly Columns

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( It is common to face the dilemma of what foods to consume when trying to lose weight. There are important nutrients and vitamins your body requires but you need to focus on specific foods when trying to slim down. Some foods may provide you with the necessary vitamins but they could be heavily loaded with sugar and will not support you in the journey of slimming down. With the number of options available at the supermarket, it can become confusing on what to eat and what to avoid while you are trying to lose weight. Here are the foods that will fill you up and also provide the necessary nutrition while keeping you satisfied in the weight loss journey.

  1. Lean protein

It is important to consume foods with protein when you are trying to lose weight. Protein can help maintain the muscle mass while you lose fat and if you are into a strength training program, consuming foods rich in protein will help you build muscle. The food is also very satisfying to consume. You can have a traditional meal from BariMeals from time to time through the dieting process. You might not be able to eat an indulgent dinner that you used to enjoy before you started your weight loss journey but eating a lean protein with vegetables can help you get some enjoyment. Protein will also help you burn more calories because of the thermic effect of food. It contributes to the daily metabolism. The body will need the energy to chew, process, and digest the food you eat and it also requires more energy to process as compared to other foods. You can consume eggs, lentils, cottage cheese, spinach, green peas, traditional yogurt, and skinless chicken breast. Try making a smoothie with a protein powder supplement if you have a hard time getting enough protein in the diet.

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  1. Fiber-Rich Foods

When you eat foods with more fiber, you can manage the cravings better. There are some delicious foods you can eat to feel full after eating and you will end up consuming fewer calories. A lot of these foods can also give you other nutritional benefits that can be enjoyed in the weight loss process like minerals and vitamins. You should eat pears, brown rice, radish, hummus, whole wheat bread, and whole wheat pita. Try to keep the fridge stocked with a few staples that can keep hunger at bay.

  1. Vegetables and fruits

You can find a lot of diet foods at the local supermarket and you will also find a lot of foods that are advertised to have low calories and are fat-free but they are not good for everyone who wants to lose weight. Some fat-free foods have high sugar than the full-fat versions. Foods like sauces, salad dressings, and condiments remove the fat but add sugar for consistency and flavor. But they can do more harm than good. There is no need for you to avoid low-calorie foods, you can find foods that are naturally low in calories like vegetables and fruits. Think of cauliflower, asparagus, broccoli, beets, celery, jicama, raspberries, kale, or grapefruit. Always choose foods that are packed with minerals and vitamins to ensure that you get the nutrition you need while trying to lose weight.

  1. Low-Calorie foods

It is a great choice to consume nutritious foods when you are trying to lose weight but there are days when you will want more than whole grains, fruits and vegetables, and lean protein. You will crave chocolate or pasta sometimes and if you are going to stay on the weight loss plan for the long term, you can enjoy an indulgent snack or a treat you like. There will be days when you will need to grab a quick bite while you are on the go and this is when you can opt for smoothies or creamy blender foods, low-calorie snack bars, and portion-controlled comfort foods.

Be careful about the foods you choose to eat during weight loss as it can have a huge impact on your weight loss effort. Remember, it is not only about slimming down but also about the calories. You need to choose foods that will fill you up and will satisfy the desire for a large meal. It is important to curb the cravings for sweets and give your body the necessary nutrition it needs. And all of this is possible with these foods. Check the ingredients when you are at the supermarket and remember these foods. You can also prepare the weekly grocery list keeping these foods in mind and take the list with you to the market so you know what to consume and what to avoid when trying to lose weight.

Staff Writer; Peter Moore

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