Are You Slowly Committing Suicide.

Tweet (ThyBlackMan.com) If you are eating what you want, even though it is damaging your body, you are slowly committing suicide. Obesity, colon cancer, liver cancer, pancreatic cancer, lung cancer, diabetes, high blood pressure and a host of others are directly related to what you eat and/or what you smoke. Why would you sabotage yourself and knowingly... [Read more...]

Black Forgiveness of White Hatred.

Tweet (ThyBlackMan.com) The display of forgiveness, hugs, and what could be seen as soothing the defendant Amber Guyer during her sentencing for the murder of Botham Jean has sparked the heated debate regarding black people and the subject of forgiveness. Some black people chose not to judge Jean’s brother for his words of forgiveness, and what could... [Read more...]

10 Ways to Kick or Reduce Stress.

Tweet (ThyBlackMan.com) Stress is one of those things that will take you out if it’s not managed or addressed. The thing about stress is that it doesn’t just come out of nowhere but it can manifest is so many different ways, it’s ridiculous. Here are 10 things you can do to get your stress under control. Trust me when I say one of these methods... [Read more...]

30-day Fitness Challenge.

Tweet (ThyBlackMan.com) Are you planning to attend an important event in the following month and wanted to look slimmer on that day? Are you’re clothes not fitting you enough now? Or are you someone who just desires to turn into a healthier lifestyle? Maybe it’s time to challenge yourself in the next 30 days. With the right goal and motivation,... [Read more...]

18 Effective Tips to Sleep Better At Night.

Tweet (ThyBlackMan.com) Uninterrupted sleep through the night is crucial for good health. And anybody suffering from disturbed sleep pattern should work on improving sleep hygiene. Many studies confirm that physical and mental health largely depends on sound sleep (1, 2, 3, 4, 5, 6, 7). It is impossible to live a productive life without an interrupted... [Read more...]

Wahl Edge Pro Trimmer is a Great Addition.

Tweet (ThyBlackMan.com) I am a guy that values simplicity, and this applies to my personal grooming. I want a product that is efficient, ergonomic, has attachments I can actually use, meets multiple needs, and doesn’t cause me discomfort. That is not always possible to find in one item. I have gone through many different kinds of trimmers and they... [Read more...]

The Top 5 Protein Sources You Should Be Eating To Build ‘Big’ Muscle And Lose Fat.

Tweet (ThyBlackMan.com) As you probably already know, protein is vital when it comes to building muscle and losing fat. However, if you think you’re struggling on getting enough protein per day and wondering about which sources are the best to boost your results, look no further. We’re going to take you through the top 5 protein sources that you... [Read more...]

What You Need To Do To Bulk Up Your Muscles.

Tweet (ThyBlackMan.com) African American men have greater skeletal muscle mass than Caucasian men. As a result, you’re more likely to be leaner and have a more athletic-type appearance than your white male counterparts. However, if you want to bulk up to achieve the body you’ve always desired, then you need to spend some time defining your muscles. Eat... [Read more...]

Top 10 Martial Arts For Fitness Peeps.

Tweet (ThyBlackMan.com) Since the 1960s, martial arts have been popular in the U.S. Each decade saw a period when martial arts—especially Eastern ones—had a place in media. While there has been health and fitness reasons to pursue them, in the last decade there has been an emphasis on either pursuing martial arts in their entirety, implementing... [Read more...]

10 Tips For Black People Living Better With Diabetes.

Tweet (ThyBlackMan.com) Diabetes success is measured by how well you can control your blood sugar. There are 4.9 million Blacks living with diabetes, and one of the major challenges they face is managing their disease with proper diet, regular exercise, and medication. However, many factors can affect blood sugar besides diet and activity, and employing... [Read more...]

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