Tuesday, October 16, 2018


Five Unique Ways to Treat Back Pain.

October 16, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) A lot of people have had a first-hand experience of how debilitating back pain can be. In truth, back pain is a problem that can come up from time to time, which is why it helps to know a few tricks or two on how to deal with it. Luckily, in a majority of the cases, the back pain is not serious enough to require the use of medical... [Read more...]

Four Great Reasons to Hire a Personal Trainer/Guru.

October 15, 2018 by  
Filed under Health

Tweet (ThyBlackMan.com) Being in the fitness profession I run into a lot of people who have launched a journey to better health. While I’m always willing to offer my services, invariably I get the same response: “I know what to do” or “I can do it on my own.” Weeks or even months later, I run into these same people and I see absolutely zero... [Read more...]

5 Key Things To Remember When You’re Working Out Around The House.

October 15, 2018 by  
Filed under Health

Tweet (BlackFitness101.com) When it comes to working out, it’s often a good idea to ensure that you’re getting the most of out it. If you only ever put a bit of effort in or you’re not following the right procedures, you may find that you have wasted a work out! That can seem tough, but it’s often the case. So, if you are someone that likes... [Read more...]

Vegan, Well Veganist isn’t for Me.

October 15, 2018 by  
Filed under Health

Tweet (ThyBlackMan.com) I respect that we are starting to have real discussions about health and diet in the black community. Many have begun to realize that traditions, though meaningful, can be dangerous when it comes to our health. We only have one body, and its far time we begin to actively work against preventable disease. Changes in activity... [Read more...]

Wealth Builder Interview; Dr. C Shares Her Savings/Investment Successes.

October 15, 2018 by  
Filed under Business, Health, Money, News, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) I interviewed one of my readers who is a California physician.  Let’s call her Dr. C.  She is blessed with two very bright and beautiful children and kind enough to share her money management journey and lessons learned. I share this interview as an opportunity for my readers to learn about other’s earnings, saving, and... [Read more...]

How To Reduce Back Pain While Sitting.

October 15, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) You always hear people say that they wish they had an office job. Well, putting in eight to ten hours a day in the office is not easy on the body. This is especially true for the back. Sitting in an office chair for long hours can really have a negative effect on the lower back. It can also make existing back problems even worse.... [Read more...]

Top 5 Protein Sources You Should Be Eating To Build BIG Muscle And Lose Fat Easily.

October 14, 2018 by  
Filed under Health

Tweet (ThyBlackMan.com) As you probably already know, protein is vital when it comes to building muscle and losing fat. However, if you think you’re struggling on getting enough protein per day and wondering about which sources are the best to boost your results, look no further. We’re going to take you through the top 5 protein sources that you... [Read more...]

6 Popular Health Fads Among Slim, Medium, Big Men That Actually Damage Their Body.

October 14, 2018 by  
Filed under Health

Tweet (ThyBlackMan.com) So you’ve joined a fitness group on social media or some of those ‘before and after’ body transformation pictures have convinced you to set new fitness goals. Sounds great, but before you jump into anything, have you asked your body whether it will support the idea in the long run, or you’re just overestimating your... [Read more...]

Three Ways Your Best Body Boosts Your Best Life.

October 13, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Your best body is your best life! There are many ways this maxim is carried out through the course of one’s life. Exercise is not just for the body, it helps us to think more clearly, it relieves stress and it improves memory. These and other positive outcomes are among the ways our best body boosts our best life. This is... [Read more...]

The Top Four Reasons We Gain Weight in the Winter and What to Do About It.

October 13, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Labor Day has come and gone and now it’s time to push headlong into the autumn and winter months, although summer seems to hang around all too often in some parts of the country. Along with the winter months, though, comes the dreaded seasonal weight gain. According to research conducted by John Hopkins University, the average... [Read more...]

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