What are Fluoride Treatments and Do Adults need them?

Tweet (ThyBlackMan.com) According to the National Institute of Dental and Craniofacial Research, approximately 90% of adults between the ages of 20 to 64 have dental caries (tooth decay). But why is that relevant? It’s relevant because fluoride is the mineral that prevents dental caries from developing in the first place. When people have poor dental... [Read more...]

Fitness On A Budget: 4 Tips to Get Fit While Spending Less.

Tweet (ThyBlackMan.com) Some people say that getting fit is expensive. You’ll spend a monthly membership in the gym and splurge on expensive fitness classes. However, there are some ways you can do to get fit and healthy without breaking the bank. TIp No. 1. Cut out on junk foods. These are the reasons why you are building up fats on your belly:... [Read more...]

Think Mental Health First, Physical Fitness Second.

Tweet (ThyBlackMan.com) People don’t like to say anything about their mental health. They don’t want to talk about mental illness. For some people, it’s not a big deal, and for many, it doesn’t even exist. People think that negative thinking is the root cause of mental illness, and if you think the same, change that mindset. The National Alliance... [Read more...]

Dr. Kami Hoss – Cool Tips To Get Your Kids More Interested in Oral Hygiene.

Tweet (ThyBlackMan.com) It can be pretty hard to get kids to be interested, or at least motivated to look after their teeth and I had struggled for years to get them to brush their teeth each day. Here in the San Diego and Los Angeles area there is a very positive approach to looking after your teeth and your oral hygiene and this is something which... [Read more...]

4 Tips for Improving Warehouse Operations.

Tweet (ThyBlackMan.com) Improving warehouse operations is on the goal list of many company CEOs that have logistical operations to manage. When owning a company that deals with the transportation of goods by air or land, or the management of goods once they’re on the ground, then time is money. Efficiency in operations makes a real difference to businesses... [Read more...]

About President Donald Trump’s Brand of Mental Illness.

Tweet (ThyBlackMan.com) A commenter wrote: . “Is what we are seeing actually mental illness, or is it a result of being born into a family that requires nothing from the child? Trump was a millionaire at age 7. He was given everything, worked for nothing and learned how to con. I am struggling to see this as mental illness.”  . Response: . Being... [Read more...]

Five Strategies to Prevent Overeating When You’re on Vacation.

Tweet (ThyBlackMan.com) Being on vacation means relaxing and enjoying yourself. It usually means taking a little bit of a break from all the rules you normally live by, especially rules that have to do with eating. There’s no reason why you have to deprive yourself of all the delicious foods you’ll find when you’re on vacation, but that doesn’t... [Read more...]

6 Real Reasons Why Escape Rooms are Good for Your Brain.

Tweet (ThyBlackMan.com) Escape rooms aren’t just a fun night out, but they can be good for your mental health! Here are 6 real reasons why escape rooms are good for your brain. Did you know escape rooms could improve your memory? Are you ready to connect with your friends over one of the biggest games sweeping the U.S?  Escape rooms are exciting... [Read more...]

Can You Stay Healthy Even When It’s Hot?

Tweet (ThyBlackMan.com) Next to coming out of a serious hibernation after winter, most people spring into exercise during the nice temperatures preceding summer. When it gets really hot though, most people opt to wait until the end of summer to resume exercising outdoors. The fact is you can exercise even at the hottest point of summer, if you keep... [Read more...]

5 Ways to Get Motivated to Workout.

Tweet (ThyBlackMan.com) Every one of us wants to have a healthy and fit body. Yet most of us are too lazy to workout. So what we tend to do to lose weight without exercising is by trying different kinds of diet. I recently discovered about the kind of diet one Korean idol did to lose weight. That diet requires you to eat only one meal every ten days.... [Read more...]

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