Health : ThyBlackMan

Tuesday, June 19, 2018

4 Ways to Deal with A Mid-Life Crisis.

June 17, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet ( Everyone at some point of his or her existence goes through something called a mid-life crisis. It hits individuals at different times and ages. A mid-life crisis can be the result of many things; a change in family structure, the loss of a loved one or job, or the realization of missed opportunities. Regardless of the reason... [Read more...]

Yes, How to Improve Your Life in Twenty-One Days or Less.

June 17, 2018 by  
Filed under Health

Tweet ( When you look at a beautiful building, you may wonder how it all came together and where it began. Our life is similar: often we wonder how we got to where we are, good or otherwise. But, like the beautiful building, it started somewhere and it came together in many different ways. It’s been said that it takes twenty-one days... [Read more...]

Dear Man, Stop Saying “I’m fine” When you’re not.

June 17, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet ( Do you know what I was doing recently? I was remembering my conversation with people. I was scrolling through the messages I sent when someone asked me how I am doing. I observed that whenever someone asks me this question, I respond to nearly everyone with “I am fine.” I realized that I have been doing this for a long time.... [Read more...]

Gratitude, Goals and God.

June 16, 2018 by  
Filed under Christian Talk, Health, Opinion, Weekly Columns

Tweet ( On September 4, 1622, the Spanish galleon Nuestra Senora de Atocha set off from Havana, Cuba, with a flotilla of nine ships bound for Spain. Loaded with a cargo of silver, gold and other New World riches, the ships ran into a wicked hurricane as they entered the Florida straits the following day. Hundreds perished when the ships... [Read more...]

Alarming Effects of Second-Hand Smoke on Kids.

June 7, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet ( Breathing in the smoke of someone else cigarette is known as second-hand smoking. The second-hand smoke is hazardous because it contains more than 4000 chemicals. 50 of these chemicals are known to be the cause of cancer. The people who are the victim of second-hand smoking mostly are children. The death rate due to lung cancer... [Read more...]

5 Symptoms to Look out for with Depression.

May 30, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet ( Depression is a very common mental disorder, more people have it than you would think. It also often has a stigma attached to it where it can just be described as someone who is feeling sad when things aren’t going as they should be – but that’s not the case it is a mental illness. We have put 5 warning signs together... [Read more...]

Understanding Common Truck Accident Injuries.

May 29, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet ( Having to share roads with commercial trucks probably makes many of us nervous. Truck accidents can cause horrific injuries and even death. Up to 97% of vehicle occupants killed in crashes involving passenger vehicles and large trucks were occupants of the passenger vehicles. Aside from the physical trauma that victims face,... [Read more...]

Why You Should Exercise at High Intensity.

May 27, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet ( High-intensity exercise is not for everyone, but the benefits can indeed be quite beneficial. High-intensity exercise, or interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Interval... [Read more...]

Has ADHD Become a Crutch.

May 27, 2018 by  
Filed under Health, News, Opinion, Relationships, Weekly Columns

Tweet ( There are children in the black community that seriously do suffer with ADHD. They have trouble in classrooms, and no matter how hard they are working the grades and academic hardship reflects the condition. Some of them have serious social challenges due to the ADHD; it takes patience, routine and in many cases medication to... [Read more...]

Three Basic Rules for Healthy Eating.

May 26, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet ( How does a person trying to lose weight find the most optimal and most efficient method for achieving that goal – especially in this information-infested news cycle in which there are seemingly endless tips and best ways to eat this or that? The tried and true method is K.I.S.S. aka ‘keep it simple stupid’. In other words,... [Read more...]

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