Yes Natural Ways To Sleep Better.

(ThyBlackMan.com) You have trouble sleeping, but you really don’t want to take sleeping pills. It’s okay! There are plenty of other ways to get a better night’s sleep – and they’re all-natural. Awareness Breathing Does your mind race with thoughts and worries in bed? This isn’t helping you sleep. Instead, try focusing on each breath and... [Read more...]

Energy/Sports Drinks Can Damage Thy Teeth.

(ThyBlackMan.com) Irreversible tooth damage? From sports drinks? A recent study published in the May/June 2012 issue of General Dentistry found that an alarming increase in the consumption of sports and energy drinks, especially among adolescents, is causing irreversible damage to teeth. Specifically, the high acidity levels in the drinks erode tooth... [Read more...]

Five Reasons To Go Nuts…For Nuts!

(ThyBlackMan.com) Nuts have gone front and center on the stage of eating, and for good reason. Why? Well, not only do they provide a host of nutrients but they are delicious and a versatile addition to any diet. Here are 5 reasons nuts add up in the nutrition department. 1. They keep you full. According to a 2008 review of weight and nuts, there is... [Read more...]

Yes, 7 Restaurant Rules To Live By.

(ThyBlackMan.com) The days of dining in restaurants only for special occasions are over. Today, for many people, eating out is an almost daily occurrence. Here’s the problem: Restaurant menu items are usually low in fiber but high in calories, fat, saturated fat, cholesterol, and sodium—not exactly the nutritional profile you want if you are trying... [Read more...]

Midlife Crisis or Simply Transitioning?

(ThyBlackMan.com) According to Help for Midlife Crisis, “Midlife” is a metaphor for anytime where we have logged enough miles that certain things have been settled, accomplished, or are well under way.   No one after all, outside of a life threatening illness, really knows if they have passed the literal mid-point of a lifetime.  A crisis... [Read more...]

Five Lies To NEVER Tell Your Doctor.

(ThyBlackMan.com) About a third of men and women in the United States admit to lying to their doctors, according to a 2010 survey. But keeping secrets can be dangerous, especially if the information you’re withholding leads to a wrong diagnosis. Besides, “a doctor’s job is to advocate for your health, not judge,” say Gary Fischer, M.D., a general... [Read more...]

Yep Stay Awake, Caffeine-Free!

(ThyBlackMan.com) Can’t get your morning going without a cup of Joe or an energy drink? During the lunchtime slump do you haveto down a 5-hour energy shot? Well, we’ve all been guilty of it at one time or another–suffering from the caffeine crash later. Believe it or not, some people avoid caffeine. Most make this choice for health reasons because... [Read more...]

Ok The Best Dentist-Approved Toothpastes.

(ThyBlackMan.com) The toothpaste aisle always seems to have something new in it, but toothpaste that only clean your teeth are SO old news. “Companies are trying to cash in on the buzz about how good oral hygiene can help you fend off a host of health problems, including heart disease,” says Kenneth Young, D.D.S., a private-practice dentist in... [Read more...]

3 Diet Changes: Yes That Can Make All The Difference.

(ThyBlackMan.com) The road to better health can sometimes seem like an uphill battle. But with every small step you take and each healthy decision you make, you do get closer to your goal of improved health, and one of the most effective ways to do this is by eating a balanced, healthy diet. Think of streamlining your nutrition profile in stages. These... [Read more...]

President Obama, Health Insurance Doesn’t Equal Better Health Care.

(ThyBlackMan.com) Soon, very soon the SCOTUS will hear arguments for and against President Obama’s Health Care Law. The central target of debate will be the “minimum coverage requirement.” Most folk call it the “individual mandate.” Opponents assert that by requiring or mandating by law for people to have to buy a service or product such... [Read more...]

Next Page »