Eat Out Right, The Savvy Way…

(ThyBlackMan.com) If you’re trying to maintain a healthy diet, but still like to go out to restaurants now and then, eating healthy can sometimes be a challenge. While many restaurants now cater to health-conscious consumers, there are still those that may not. How can the savvy restaurant customer eat well without thoroughly compromising their nutritional... [Read more...]

Six Great Ways: Work Out In Winter.

(ThyBlackMan.com) Winter can sometimes make working out seem less than desirable. Who wants to bother with piles of snow just to make it to the gym? Who wants to dress like a mummy or risk falling down on ice just to go for a run a walk? Also, relaxing in a warm armchair on a cold day with a hot, delicious (and calorie-loaded) beverage or snack is... [Read more...]

Ovarian Cysts: Six Types….

(ThyBlackMan.com) Ovarian cysts are small, fluid-filled sacs that can develop with a woman’s ovaries. Although most ovarian cysts are benign and will disappear on their own, their spontaneous rupture can be painful and sometimes necessitate medical treatment. When do they occur? Ovarian cysts are most likely to occur during the childbearing years,... [Read more...]

Eat Less, Yes In 5 Steps…

(ThyBlackMan.com) If you were to vote on the top resolution that people make at the start of a new year, losing weight would be the undeniable winner. And with good reason: Americans, as you know, are getting heavier and heavier, despite all of the weight loss pills, books, plans and celebrity-featured commercials. When it all comes down to it, there... [Read more...]

Coconut Oil: 10 reasons why you need it…

(ThyBlackMan.com) Coconut oil has a surprising number of health benefits, from relieving stress to bolstering your immune system. It’s rich in the lauric, capric and caprylic acids. These omega three fatty acids give it its antimicrobial, antioxidant, and anti fungal properties. It can be used to cook food, moisturize skin, and treat infections.... [Read more...]

5 Kitchen Tools: Which shall Help You Lose Weight…

(ThyBlackMan.com) Kitchens are equipped with basic appliances and utensils; however, a dieter’s needs may involve a little more hardware. Anyone who has ever been on a diet knows that the proper gear can greatly aid in their weight loss. Here are five everyday cooking essentials we can use to eat healthier—and lose weight. 1. Panini Press/Griddle This... [Read more...]

BedTime, Things Not to eat before sleep…

(ThyBlackMan.com) Milk is great for bedtime, right? Nothing wrong with a little nightcap, right? Maybe, maybe not. Eating in the evening is a topic that filled with some very popular myths, and some rather surprising truths. So, if you want to know which foods to eat, and which to steer clear of for a good night’s sleep, keep reading. Don’t... [Read more...]

7 Worst Cholesterol Culprits…

(ThyBlackMan.com) Do you have high cholesterol? You’re not alone—so do about 100 million other Americans. High cholesterol comes from a variety of sources, including your family history and what you eat. Here is a visual journey through the most common causes. Your diet Eating too much saturated fat (like the kind found in this classic breakfast)... [Read more...]

Sweet Tooth, and Diet…

(ThyBlackMan.com) Whether you’re trying to lose weight, avoid heartburn, or simply eat healthfully, you needn’t give up sweets. Just watch what and how much you eat. But when you’re trying to lose weight and maintain a healthy lifestyle, watching your dessert and sweet intake can be one of the biggest obstacles to your success. Eating low-sugar... [Read more...]

What’s In The Lunch Bag?

(ThyBlackMan.com) Okay, they’re not incredibly glamorous. But brown bag lunches are convenient, economical and a great tool in eating healthy while you’re at work, at school, or otherwise away from home. And guess what? Your pack lunch doesn’t have to be dull? You just need of a brown bag makeover! Here’s an easy guide to plan tasty lunches... [Read more...]

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