Health : ThyBlackMan.com

Monday, June 27, 2016


Five Ways to Bounce Back from Your Bad Day.

June 26, 2016 by  
Filed under Health, News, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) No matter how positive of a person you are, there will be days that you wish you could undo.  Whether you mess up on a project at work, end up in a disagreement with someone, or find out your air conditioner went out and will cost a small fortune to fix, some days just feel like bad days.  When it happens, it can be easy to... [Read more...]

Smoking There is an alternative to cigarettes.

June 24, 2016 by  
Filed under Business, Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Modern science is now discovering what smokers have known for a long time: Nicotine has some wonderful medicinal properties.  Nicotine has been found to improve a person’s concentration and short-term memory. It lessens anger and minor depression and it helps boost mood. Nicotine, one of the most potent chemicals in tobacco... [Read more...]

Four ‘Dead-Weight’ Attitudes That Will Keep You Feeling Down and Powerless.

June 16, 2016 by  
Filed under Health, Money, News, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) As a fit pro and life coach professional, I coach my clients to get rid of what’s known as ‘dead weight’. Dead weight shows up in the body as pounds, but in life it appears in attitudes. Dead weight is usually felt as the residual effects of sour relationships, negative people and discordant attitudes. There are some self-defeating... [Read more...]

Overcoming the Scourge Known as Addiction.

June 16, 2016 by  
Filed under Business, Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) In the case of drugs and alcohol, nobody wants to admit they have a problem. They like to think that they can stop whenever they want. The truth of the matter is that when addiction takes hold, it never lets go. People who have gone to facilities like Pinnacle Peak Recovery will tell you that they still struggle on a daily basis... [Read more...]

From the Passenger Side: What to Do When You’re Hurt in a Car Accident.

June 14, 2016 by  
Filed under Business, Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) You were just injured in a car accident. Or, maybe a friend of loved one was. What do you (or they) do now? Here’s what expert lawyers know that you need to. Determining Fault Professional attorneys, like Colley & Colley, know that the first issue that any insurance company will try to resolve is who is at fault. And, if... [Read more...]

Wonderful Hacks to Help You Protect Your Body Today.

June 13, 2016 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) As you get older, you need to take steps to look after your body and improve your quality of life. And you can do that in a number of different ways. The best thing to do is to come up with amazing ideas to help you look after yourself much more. Use these hacks to ensure that you protect your body as much as possible. Eat Lots... [Read more...]

Think For Yourself.

June 11, 2016 by  
Filed under Business, Health, News, Opinion, Relationships, Weekly Columns

Tweet (ThyBlackMan.com) Every day many of us older adults shake our heads as we watch young people follow the crowd, think in groups and act or react with little or no individuality. Many of us assume it is because they have not grown into their identity – and that is likely true in most cases. But what we do not realize is that far too many of... [Read more...]

Sunny Health and Fitness Mini Stepper with Resistance Band.

June 6, 2016 by  
Filed under Health, News, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Mini steppers are known to provide really good cardio exercise which in turn provides a numerous number of benefits. Weight loss is one of the main benefits of mini steppers. When comparing to the large steppers, they are not as great as the large ones. However, it does have health benefits and help in burning calories too. Mini... [Read more...]

Dangerous and Deadly “Black” Women.

June 3, 2016 by  
Filed under Health, Money, News, Opinion, Relationships, Weekly Columns

Tweet (ThyBlackMan.com) Beautiful, shapely, sexy and unattached African American women seem to be everywhere you turn. Nails done, hair done, make up, heels, spandex pants and women of all shapes and sizes. But it’s not that simple and if your wallet alarm is not going off, it should be. Attractive and alluring women on the outside but what lies... [Read more...]

Power Tower Is Ideal For Many Exercises, But What Are They?

June 3, 2016 by  
Filed under Health, News, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) A power tower is a very simple but more than just an effective piece of equipment, designed especially for people who want to improve their muscles. In general, there is a bar that can be used for different exercises, for example, where you lift yourself. On the other side, this machine comes with a side handles, so there are... [Read more...]

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