Thursday, August 13, 2020

4 Tips for First-Time Parents.

December 13, 2019 by  
Filed under Health, Opinion, Weekly Columns

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( Becoming a parent for the first time is a joyous occasion and a hugely important milestone in your life. However, the birth of your first child can also be an overwhelming experience. To help you feel prepared for the arrival of your baby, here are four useful tips for first-time parents.

1. Learn About the Birth Process

Many women find the idea of giving birth extremely daunting, especially first-time mothers who don’t know what to expect. It may be tempting to put this to the back of your mind until the time arrives, but learning about the birth process will help you feel more confident as you approach labor. You can get plenty of advice on things like the stages of labor, pain medication, breathing techniques, etc., by joining a childbirth class. These classes are a great way to meet other pregnant couples and they will allow your partner to also learn about the birth process. You can also watch videos of labor and get volumes of valuable information by doing research online. Once you’ve done your research, you will be in a far better position to write your birth plan and prepare for the birth of your child.

2. Buy Baby Essentials Early

Several items should be bought before the birth of your baby. This includes newborn baby clothes, feeding equipment, an approved stroller and car seat, and a crib plus blankets and other sleeping equipment. You may want to consider purchasing a memory foam crib mattress to ensure that your baby (and you) get the best quality sleep. Start shopping early and have your baby’s nursery prepared just in case you go into labor early. You also need to stock up on diapers as you’ll be surprised at just how many diapers your newborn will get through. On average, you will need to change your baby’s diapers 10 times a day, so make sure you have plenty in stock at home.

3. Don’t Be Afraid to Ask for Help

Looking after a newborn is tiring and stressful, so don’t feel like you have to do it all by yourself. Often, family and friends are more than happy to help by watching your little one for a few hours or doing jobs for you around the house. This will give you some much-needed time to relax and unwind. If you don’t have family and friends available to offer support, then consider hiring professional help. That way, you’ll be less stressed and more able to enjoy the joys of being a parent. Remember to accept all the help you can get and never feel guilty about needing a break from your parenting duties.

4. Take Care of Your Health

It can be difficult to find the time to prepare healthy meals when you’re juggling the demands of being a parent. However, you should try to stick to a healthy diet that includes plenty of nutritious foods to help you feel your best. Take turns cooking with your partner and try to prepare meals in bulk so that you have healthy meals already prepared for the week. You should consider taking a supplement if you don’t feel that you are getting all of the necessary vitamins and minerals in your diet.

Staff Writer; Doug Parker

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