Monday, August 20, 2018


How to Resist Those Cravings You Know are Bad For You.

May 5, 2018 by  
Filed under Health, Opinion, Weekly Columns

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(ThyBlackMan.comEveryone experiences cravings from time to time, but if you are craving things that you know are bad for you then this can lead you to experiencing a ton of problems throughout your life. If you are craving sugary foods for example then you may find that you feel sluggish shortly after and you may even find that you lose concentration and that you just can’t retain your focus. This can disrupt your work and your home life, and if you want to avoid things like this then there are things that you can do to help yourself.

Distance Yourself

It’s super important that you distance yourself from whatever you are craving. If you are struggling with your drug addiction for example, consider visiting: https://canadiancentreforaddictions.org/how-to-stop-using-cocaine-in-5-steps/. If you are craving sugary treats then avoid buying them when you go shopping and avoid watching programs that include a lot of sweet treats. This could include baking shows, as this could act as a trigger and it could make you start thinking about it. If you can’t get the craving off your mind then go for a shower, a quick walk or even play a game. The goal here is to try and shift your mind to something else. You may even want to try and chew gum, as this will help you to refocus your mind.

Plan Everything

If food is the problem, plan your meals for the next week. When you know what you are going to eat, you can then eliminate any chance of spontaneity. You can also eliminate any uncertainty as well. If you struggle to find the time to really plan out your meals then consider using a diet plan so that you can get it all done for you. If you have a craving for smoking then try and avoid planned parties and don’t go out to the smoking shelter on your break. By having a plan in place, you can then begin to understand your triggers and you can also remove any temptation as well.

Avoid Stress

One thing that a lot of people struggle with is stress. They find it hard to really focus on things when they are under stress and this can lead to them going back to the things that they crave. For example, if you smoke when you are stressed or if you tend to turn to alcohol or sugary foods then instead of trying to curb your craving you need to try and treat it at the source. You need to find out why you are craving those things, and what is making you stressed in the first place. When you are able to understand the way that your mind works, you can then go on to correct the situation that you are in and this can have a profound effect on your health.

So there are things that you can do to try and benefit your health and you’d be surprised at how easy it is for you to put an end to those cravings once and for all.

Staff Writer; Steve Barker



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