(ThyBlackMan.com) Attention dieters, drinking eight glasses of water a day is a myth! You’ve heard it before: Drink eight glasses of water a day to keep your body trim, healthy, and happy. Though water is vital in a variety of bodily functions and processes, you may not have to drink ...
(ThyBlackMan.com) I’m sure many of you are still planning outdoor festivities of some sort, and that usually involves food. Whether you’re having a backyard barbecue, a tailgate party, or a picnic in the park, it’s smart to keep a few food-safety tips in mind so that no one ends the ...
(ThyBlackMan.com) What kind of headache is it? It’s important to figure out what type of headache is causing your pain. If you know your headache type, you can treat it correctly. In one 2008 study, 80% of people who had a recent history of self-described or doctor-diagnosed sinus headache, but ...
(ThyBlackMan.com) When the weather gets really hot, it’s important to drink cool beverages to keep your body temperature down. Smoothies make great use of ingredients you might already have in your refrigerator, and are a healthy way to start your day. Check out these five healthy smoothies from MarcusSamuelsson.com: Avocado-Banana ...
(ThyBlackMan.com) One in two Americans is living with a chronic disease. Chronic diseases are persistent and recurring, and are typically either hereditary or the result of factors such as poor diet, obesity or lack of exercise. Dr. Ian Smith, creator and founder of “The 50 Million Pound Challenge” and “The ...
(ThyBlackMan.com) “…In many ways, spiritual exercise is a lot like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.” – excerpt from A Man ...
(ThyBlackMan.com) I have come to realize that in order for me to have a balanced life, I must strive for healthy thoughts, followed by healthy actions, live within my means, let go of matters outside of your control, take time to de-stress, and live my life in wonder and with ...
(ThyBlackMan.com) The number of Americans who are obese or overweight continues to rise. The CDC reports that obesity rates in the U.S. have risen over the past twenty years. Blacks and Hispanics have an increased prevalence of 51% and 21% respectively. Obese individuals are at an increased risk for chronic health ...
(ThyBlackMan.com) African Americans are less likely than other ethnic groups to visit the eye doctor regularly. And 24% of us said it had been more than two years since their last eye exam. This trend is particularly disturbing because people of African American descent are at higher risk for the ...
(ThyBlackMan.com) While more African American adults are taking a role in their health these days — eating better and exercising — many forego one of the simplest preventive care measures available, adult vaccination. Vaccination are a safe and cost-effective way to stay healthy, and they’re not just for kids! Vaccines are ...
(ThyBlackMan.com) Briefs versus boxers, right? Actually, this isn’t necessarily a debate worth bothering with, says sperm expert Dr. Craig Niederberger, professor of urology at the University of Illinois and prospective editor-in-chief of the journal Fertility and Sterility. But there are many things – including some unexpected ones – that have ...
(ThyBlackMan.com) More than any other condition, Prostate Cancer comes up more than any other when it comes to the subject of Men’s Health. And the PSA test is most commonly mentioned when it comes to prevention of Prostate Cancer. The PSA test measures blood levels of a protein made by ...