(ThyBlackMan.com) Feeling a little tired after a workout is to be expected, but something’s not right if your workout leaves you feeling totally exhausted. If you’re experiencing post-workout fatigue, it’s worth your while to take a look at your workout as well as your lifestyle to reveal potential causes. Start ...
(ThyBlackMan.com) Meet the next target of the “all-regulation-is-bad” crowd: school lunches. Our children face a devastating obesity crisis — and yet some Washington lawmakers are calling even the most commonsense moves to ensure them a healthier diet a “classic nanny-state overreach.” Really? Let’s look at what these simple, straightforward federal ...
(ThyBlackMan.com) When AIDS was first detected 30 years ago, it was considered a White, gay man’s disease. In fact, it was known as GRID – gay-related immune deficiency. Although African-Americans represent only 12.6 percent of the U.S. population, Blacks now represent almost half of all new HIV infections and nearly ...
(ThyBlackMan.com) How much sleep is enough? Is how sleepy you feel a good judge of whether or not you are getting enough sleep? If you get less sleep than some ideal amount but you feel fine, could you be damaging your health anyway? Are we getting less than we used ...
(ThyBlackMan.com) Is it the perceived superiority of electric toothbrushes over manual toothbrushes that appeals to consumers? Or is it our obsession with technology that has us reaching for them in the dental-care aisle? Electric toothbrushes have become very popular in recent years and some say they provide superior dental care. ...
(ThyBlackMan.com) We live in a world that is obsessed with looking young and beautiful. Faced with loss of youth, many of us feel profound fear, loneliness, and regret—which leads to the depressing idea that the best years of our lives are behind us. Aging is something we all do but ...
(ThyBlackMan.com) It’s the eternal quest: How do you increase the size, strength and stamina of your erections? There are endless treatments, ointments and devices claiming to pump up your volume, but precious few solutions hold any water. The reality is that we’re blessed (or possibly cursed) with whatever God gave ...
(ThyBlackMan.com) Cold, rainy, snowy days bring on the blues in many of us. Along with the blues sometimes comes an insatiable appetite for comfort foods that usually don’t even begin to help improve our moods. The foods we crave are usually loaded with carbohydrates, sugar, and fat and tend to ...
(ThyBlackMan.com) Diabetes success is measured by how well you can control your blood sugar. There are 3.2 million Blacks living with diabetes, and one of the major challenges they face is managing their disease with proper diet, regular exercise, and medication. Many people with diabetes don’t understand that your level ...
(ThyBlackMan.com) Finding time to break a sweat at the gym can be hard with a busy work schedule and a full social calendar. But studies show that all it takes is 30 minutes of exercise five days a week to lower your risk for diabetes and heart disease and lengthen ...
(ThyBlackMan.com) Just yesterday you complained to a colleague at work “I eat healthy, and I don’t snack between meals, so why can’t I lose any weight?” And more than likely, there’s at least one person in your office who eats all the time, and never seems to gain any weight. ...
(ThyBlackMan.com) There are many ways to manage and reduce stress levels, and your diet and nutrition choices can have a very powerful effect on whether those levels go up or down. Certain foods provide comfort and actually increase levels of hormones in the body that naturally fight stress. The right ...