(ThyBlackMan.com) Winter can sometimes make working out seem less than desirable. Who wants to bother with piles of snow just to make it to the gym? Who wants to dress like a mummy or risk falling down on ice just to go for a run a walk? Also, relaxing in ...
(ThyBlackMan.com) Ovarian cysts are small, fluid-filled sacs that can develop with a woman’s ovaries. Although most ovarian cysts are benign and will disappear on their own, their spontaneous rupture can be painful and sometimes necessitate medical treatment. When do they occur? Ovarian cysts are most likely to occur during the ...
(ThyBlackMan.com) If you were to vote on the top resolution that people make at the start of a new year, losing weight would be the undeniable winner. And with good reason: Americans, as you know, are getting heavier and heavier, despite all of the weight loss pills, books, plans and ...
(ThyBlackMan.com) Coconut oil has a surprising number of health benefits, from relieving stress to bolstering your immune system. It’s rich in the lauric, capric and caprylic acids. These omega three fatty acids give it its antimicrobial, antioxidant, and anti fungal properties. It can be used to cook food, moisturize skin, ...
(ThyBlackMan.com) Kitchens are equipped with basic appliances and utensils; however, a dieter’s needs may involve a little more hardware. Anyone who has ever been on a diet knows that the proper gear can greatly aid in their weight loss. Here are five everyday cooking essentials we can use to eat ...
(ThyBlackMan.com) Milk is great for bedtime, right? Nothing wrong with a little nightcap, right? Maybe, maybe not. Eating in the evening is a topic that filled with some very popular myths, and some rather surprising truths. So, if you want to know which foods to eat, and which to steer ...
(ThyBlackMan.com) Do you have high cholesterol? You’re not alone—so do about 100 million other Americans. High cholesterol comes from a variety of sources, including your family history and what you eat. Here is a visual journey through the most common causes. Your diet Eating too much saturated fat (like the ...
(ThyBlackMan.com) Whether you’re trying to lose weight, avoid heartburn, or simply eat healthfully, you needn’t give up sweets. Just watch what and how much you eat. But when you’re trying to lose weight and maintain a healthy lifestyle, watching your dessert and sweet intake can be one of the biggest ...
(ThyBlackMan.com) Okay, they’re not incredibly glamorous. But brown bag lunches are convenient, economical and a great tool in eating healthy while you’re at work, at school, or otherwise away from home. And guess what? Your pack lunch doesn’t have to be dull? You just need of a brown bag makeover! ...
(ThyBlackMan.com) Just about any “bad” food can be part of your weight loss plan if you stick to small enough portions. In fact, dietitians advise against banning your favorite treats. Depriving yourself of the foods you crave could set you up for failure. A better strategy is to set limits ...
(ThyBlackMan.com) Winter is the season of tantalizing winter beverages. Spiced cider, rich lattes, creamy eggnog, all these winter beverages provide great opportunities to curl up with something warm and soothing. But you really do need to watch out – many of winter’s most popular drinks are full of cream and ...
(ThyBlackMan.com) William “Reds” Brawner was apparently a hot commodity on the Howard University campus. As a student who graduated from the university in 2006, Brawner had a long list of female friends, many of whom were willing to do whatever he wanted at the drop of a hat. One thing ...