(ThyBlackMan.com) There are pills and exercises on the market today that claim to erase belly fat effortlessly. However, changes in a person’s lifestyle are a more direct and more effective approach to eliminating the problem. Excessive belly fat increases the risk of diabetes, heart disease, high blood pressure, sleep apnea ...
(ThyBlackMan.com) When I moved to Maryland in 2003, my father serendipitously received a promotion to move from Colorado to nearby northern Virginia. We had not lived in the same city since I graduated from high school and I was excited that he’d be just 20 miles away. Despite the close ...
(ThyBlackMan.com) I feel led this week to give you a few words of inspiration about how your words can propel you to success rather than sabotage your efforts. Success often comes to those who know what to say, when to say it and how to say it. Those with talent, ...
(ThyBlackMan.com) Is your back bothering you, and are you wondering how to get rid of your back pain? If the phrase “Ouch, my back!” is a regular part of your life, you’re not alone: 65 million Americans suffer from back pain. Slow, gentle activity can help you live with, if not ...
(ThyBlackMan.com) What are the most common causes of hair loss for black women? The idea that thinning hair is a guy problem is simply wrong. Forty percent of people who experience temporary or long term hair loss are women. Some have hair that is thinning all over, while others see ...
(ThyBlackMan.com) Vegetables: is it better to eat them raw, or to roast, steam, or otherwise cook them? There are many benefits to eating produce raw. Raw fruits and vegetables are good choices if you’re trying to lose weight, as they are filled with fiber, which can help you feel fuller ...
(ThyBlackMan.com) While it seems that our bodies are pretty solid structures – and they are – at a cellular level they are constantly renewing. You change each blood cell three times a year. You completely turn over the cells of your taste buds every ten days. Even your skeleton renews ...
(ThyBlackMan.com) A lemon can pack a powerful punch with some amazing benefits. It balances PH, keeps your skin clear and glowing, it kick starts your digestive system, helps with weight loss, and helps to control your coffee habit. Lemon is also a natural energizer, it hydrates, it detoxifies, and it ...
(ThyBlackMan.com) In a culture that often equates “wealth” with materialism, it’s no wonder debt is out of control and savings are low. This week, I feel led to encourage you in the area of your finances. Answer these questions for yourself: Do you know how much you’ll need for retirement? ...
(ThyBlackMan.com) Household uses…for vodka? That’s right! Vodka isn’t just for cocktails: It removes mold, brightens clothes, and kills pests (yes, really). You’ve probably heard of a lot of green-cleaning alternatives these days, but vodka may be a new one. One of the best reasons to use vodka for household chores ...
(ThyBlackMan.com) I recently purchased a delicious, ready-made salad from Trader Joe’s, only to discover its surprising caloric intake afterwards. It’s unexpected to find out how something seemingly healthy can wreck your weight loss efforts if you aren’t careful. When you think of a healthy meal choice, a nice green salad ...
(ThyBlackMan.com) Men tend to get most of the blame when it comes to women’s sexual satisfaction. True, it wouldn’t hurt for some men to learn more about a woman’s body for a deeper understanding of what turns a woman on, but if they suffer from premature ejaculation they can learn how ...