(ThyBlackMan.com) It is summer time and getting ones’ beach body is a priority for some while getting healthy in, what seems to be, favorable weather. Heat exhaustion is a condition that should never be taken lightly. Depending on the climate you live in, if you choose to exercise outdoors, thebody’s natural ...
(ThyBlackMan.com) Energy drinks have become a staple in the stores across the country. Many of us consume them, and do so regularly. Many of them rival the daily cups of coffee in caffeine, but have other ingredients the coffee does not contain. Though drinking energy drinks are not deadly per se ...
(ThyBlackMan.com) What we are witnessing – the attacks on affirmative action, racial gerrymandering, voter suppression – is not an attempt at mere political realignment, but wholesale societal change. And to go nuts at each new outrage is to lose sight of the big picture. Affirmative Action: The most recent attacks on ...
(ThyBlackMan.com) Suicide is at an all-time high. There seems to be a greater need for outside validation. Self image is based on how others see us verses how we see ourselves. How are we to foster self-esteem in our children when they are being taught by society that they are loved ...
(ThyBlackMan.com) When it comes to working out, it’s often a good idea to ensure that you’re getting the most of out it. If you only ever put a bit of effort in or you’re not following the right procedures, you may find that you have wasted a work out! That can ...
(ThyBlackMan.com) People of colour often experience more significant skin issues. This is partly because of the darker skin complexion due to the presence of extra melanin. The melanin pigment is what creates the different colour in the skin tone, but it also can be a problem sometimes too. Let’s look at ...
(ThyBlackMan.com) Can you trust your doctor? Maybe but not nearly as much as you think. But the question itself is loaded with many other questions you need to ask. Can you trust your doctor with what? To what extent? To do what? To be up to date with the best treatments, ...
(ThyBlackMan.com) I have been in ministry for some twenty-plus years. Like most African Americans, I was nurtured in the womb of the black religious experience. There is no other in institution in a black America that is so wedded to the notion of God and health than the black church. Each ...
(ThyBlackMan.com) In the sparse, musty hallway of a substance abuse center, a seedy couple point to a jar stuffed with pills. And tell the patients they will do whatever it takes to keep them high and dependent on drugs. Such is the cruelty of King Opioid and his associate Queen Addiction, ...
(ThyBlackMan.com) While it may be hard to believe, some people with a slender built have body fat that they find undesirable. Sometimes it is extremely difficult to shed this body fat without medical means. Even if you spent weeks fasting and month’s diet, the excess fat just does not seem to ...
(ThyBlackMan.com) The e-juice is the whole essence of vaping; it can guarantee success or lead the experience to fail. People who use e-cigarettes have different criteria for choosing the e-liquid, but there are some common elements that will make them choose one product over the other. Nicotine level, PG and/or VG ...
(ThyBlackMan.com) The number one reason most people quit an exercise program a mere weeks after beginning is because they don’t have a concrete plan in place. Part of that plan is knowing your ‘baseline’ markers are BEFORE you begin the program. A baseline marker is simply the measurement tool you use ...