(ThyBlackMan.com) Ketogenic diet or keto diet is often advertised and promoted as an effective weight-loss solution. Following a keto diet means forcing your body to rely on ketones, chemicals made in the liver. Our body produces ketones when it doesn’t get enough insulin to turn glucose into energy. In simple terms, ...
(ThyBlackMan.com) The sad truth There is, unfortunately, an indisputable truth in America: that black mothers, and their babies, die at a staggering rate during childbirth. When compared to their white counterparts, even across class lines, the difference is shocking. Even during their prenatal appointments, black women are treated unbelievably poorly. ...
(ThyBlackMan.com) Your best body is your best life! There are many ways this maxim is carried out through the course of one’s life. Exercise is not just for the body, it helps us to think more clearly, it relieves stress and it improves memory. These and other positive outcomes are among ...
(ThyBlackMan.com) A recent finding by researchers at the Sandra and Edward Meyer Cancer Center at Weill Cornell Medicine suggests a link between high “trunk” body fat and breast cancer in post-menopausal women. The immediate take away from the study is that having excess body fat – even with a normal body ...
(ThyBlackMan.com) There is no more positive affirmation among African-American men than the following statement, “I am my Brother’s Keeper.” Within that five-word declarative sentence, one discovers an unyielding hope that as a collective, Black men will survive the torrential rain that has destroyed droves of their brethren. Unfortunately for righteous, ...
(ThyBlackMan.com) When you’re not able to work because of disability or injury, you can consider applying for Social Security Disability (SSD) benefits depending on your diagnosis. Even though SSD is free and helpful, in most cases, it’s not easy to qualify for it, which is why a lot of people end ...
(ThyBlackMan.com) With the routine more and more full of commitments, work and stress, the search for moments of rest and more quality of life is increasing. Today, people are looking for practical and affordable solutions. When you can’t go to a spa or any other place to replenish the energies, having ...
(ThyBlackMan.com) In meditation, individuals who use the practice always follow techniques like mindfulness. They will focus minds on an activity or object so as to gain awareness and attention. This also helps them gain mental stability, clear mentality as well as emotional calmness. The practices have been in existence since a ...
(ThyBlackMan.com) No matter what you do for work, it can be tough at times. Long hours, sometimes low pay, difficult bosses and annoying colleagues can all add to the strain. You might be commuting long distances each day to get to your workplace, and notice you have increasing pressure put on ...
(ThyBlackMan.com) We saw in the past decades how rapid global warming affected us in different aspects: rising temperatures, melting glaciers, garbage where it does not belong – like in the ocean – and so much more. In our own little ways, we can contribute to the preservation of the environment, such ...
(ThyBlackMan.com) Many of us have been told grief happens in a cycle. However, that cycle is not the same for everyone. Grief can be hard to deal with because it can manifest itself in many different ways depending on the person. Everyone doesn’t have severe crying spells, loss of appetite, restless ...
(ThyBlackMan.com) Extreme weather conditions and poor grooming are the leading causes of skin problems in pets. Some people feed their pets with low-quality foods. Dry coat and constant scratching are primary symptoms of deteriorating skin health in animals. It is essential to constantly check your pet’s skin condition and to take ...