(ThyBlackMan.com) In your busy life, aside from your gadgets, a sedentary lifestyle can be your best companion. It can kill stress, but this lifestyle can soon lead to chronic diseases. Some might give in to smoking to break the monotony without understanding the downsides.
Cigarettes contain addictive chemicals called nicotine, and it can mess up the neurotransmitters balance in your brain.
The reason why many people including youngsters are hooked to smoking is how the altering concentration levels can help you feel relaxed. Nicotine acts spontaneously and makes you reliant on it because the effect on the brain is irresistible.
When you’re addicted to nicotine, it’s difficult to quit. Your body undergoes various hormone imbalances and it’s quite hard to handle. Alter your smoking habits with an e-cigarette along with eliquid; it helps you breathe easy by eliminating the messy leftovers.
Quitting smoking and its after effects
The decision to quit smoking is tough; it can make you nervous, disheartened, and prickly. This is because the nicotine changes dopamine and noradrenaline levels. When you quit nicotine, it leads to an unpleasant emotional state.
Effects of smoking in each stage
1. After 20 minutes
When you discontinue smoking, the effects are shown immediately. Your heart rate drops back to usual standards within 20 minutes.
2. After 2 hours
When there is no nicotine in your body for more than 2 hours:
The blood pressure and your heart rate drops back to its standard levels
Improvement in blood circulation
Drawbacks of nicotine after two hours include:
Uneasiness, frustration
Trouble in sleep
Change in appetite
3. After 12 hours
When you smoke a cigarette tobacco burns to release carbon monoxide, which is highly toxic to your body. Carbon monoxide forms a strong bond with the blood cells; this stops the cells from bonding with oxygen.
Inadequate oxygen to the blood cells might lead to serious health complications, mainly related to the heart. The carbon monoxide will gradually decrease, and oxygen in your blood returns to normal levels.
4. After 24 hours
Smokers are at a threat of heart diseases by nearly 70-80% than nonsmokers; it can develop complications in the heart that leads to death. When you stop smoking tobacco, coronary artery diseases are bound to decrease considerably. The possibility of a heart attack can be avoided.
5. After 48 hours
Did you know that smoking kills your ability to smell and taste? The nerve tips will regenerate and your taste buds are likely to be compromised. Avoid smoking to enjoy things in a great way!
After 3 days
When the nicotine level leaves your body, the nicotine extraction symptoms are high:
Motion sickness
Muscle cramps
Profuse sweating
Bad temper
This is the crucial point to quit smoking. Ultimately, not smoking tobacco can motivate you to enjoy life better and bigger without putting your life at risk.
7. After 9-10 months
Your withdrawal symptoms will vanish within nine months after quitting. When you have spent an entire month without cigarettes, your lungs bounce back to health. The ability to fight against infection is increases, and this keeps your lungs clean and clear.
Trouble in breathing and prolonged cough is normal when your lungs start functioning appropriately. One year without cigarettes will dramatically lower the complications of heart disease.
Alter your smoking habits with e-cigarettes
Using e liquid, you can control nicotine levels just like regular smoking and slowly reduce to the desired level.
E-cigarettes are less expensive than normal cigarettes
The ejuice is safe for the environment
Choose e juice that’s available in different flavors.
When it gets hard to resist smoking, change your smoking habits.
Benefits of e-cigarettes
They are not tobacco cigarettes, but you can intake chemical-free nicotine.
No ash, no smoky smell, no contaminated nicotine, and no flame.
Quit smoking before it takes your life!
The tussle to quit smoking is certainly not easy. Start a new life with a new hope by quitting smoking. Take the help of e-cigarettes with e liquid to reduce the addiction toward tobacco cigarettes.
Staff Writer; Michael Hall
