(ThyBlackMan.com) Is quality shut-eye eluding you? The 2010 Sleep in America poll by the National Sleep Foundation (NSF) revealed that blacks reported getting the least amount of sleep on workdays/weekdays, generally no more than 6 hours.
The problem? Experts have proven that less sleep can equal increased disease risks, including diabetes…and an increased waistline.
So what are some reasons you’re not falling asleep…and what can you do about it?
1. Your Sleep Schedule Isn’t Consistent
Who says bedtime is just for kids? Take extra care to maintain your sleep schedule, especially on the weekends. The body responds to routine. If your bedtime is sporadic- 11 pm some nights, 1 a.m. others- your mind won’t be properly prepared to snooze on the weekdays.
2. You Read In Bed Every Night
Reading before bed is a habit for many. Problem is, your body has likely 
adapted to that routine-it won’t go to sleep until you’ve logged a couple chapters. Retreat to a comfy couch or window nook instead for your literary fix. The bed should be off limits for anything other than sleep or sex.
3. You’re Online In Bed
The brightness of your computer screen, and even your smartphone, stimulates the brain. Plus, it’s difficult for your mind to stop fretting about your digital to-do list, even once you’ve logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.
4. You Don’t Have A Quality Mattress
A good mattress will cost you anywhere from $500 to over $3,000. Consider it money well spent. A decent mattress-do your homework!-will give you a more restful sleep. The same is true for quality bedding and pillows. Opt for a soft pillow if you’re a back or stomach sleeper. Buy a firmer pillow if you sleep on your side.
5. Your Alarm Clock Is Too Bright
The looming glare of your alarm clock can be distracting when trying to sleep. The goal is to have as dark a room as possible. Block the bright numbers with a book or consider buying a small travel clock. Your cell phone alarm may also do the trick.
Written By Marcus Williams