(ThyBlackMan.com) After 40, men’s leading causes of death include familiar standbys: heart disease, cancer, unintentional injuries, stroke, diabetes, respiratory disease, suicide, and Alzheimer’s disease. To reduce your risks of dying from these preventable killers, make these crucial changes in your everyday life: Get Married Numerous surveys have shown that married ...
(ThyBlackMan.com) Knowing a potential significant other’s sexually transmitted disease status is mandatory these days. But is there even more to be concerned about? It seems as though before you even kiss goodnight, you may want to check your date’s dental records. Studies show that cavities and gum disease are contagious—and ...
(ThyBlackMan.com) Many of the Affordable Health Care Act’s sweeping effects have been the main focus of discussion. But, inside of this law’s 2,700 pages are many lesser known preventive changes that could affect your life…many in very surprising ways. Free preventive care Mammograms, physical exams, colonoscopies, vaccinations — these are ...
(ThyBlackMan.com) Cataracts are the most common cause of vision loss in people over age 40 and is the principal cause of blindness in the world. In fact, there are more signs of cataracts worldwide than there are of glaucoma, macular degeneration and diabetic retinopathy combined. If you have cataracts, you ...
(ThyBlackMan.com) Everyone wants to save time and energy in the kitchen. It’s particularly important when aching joints from arthritis turn preparing a meal into a monumental task. Here are some ideas for easy meals that take the strain off your hands and body and don’t wear you out. At the ...
(ThyBlackMan.com) Knowing the top causes of stress may help you ward off some of the effects and stay healthier–physically and emotionally. We have all been susceptible to the effects of stress, which can manifest itself in a number of ways, depending on the person and the severity of the situation ...
(ThyBlackMan.com) Did you know that the foods you eat have the power to not only affect your health, but how old or young you look, as well as the quality and beauty of your skin? Dark Chocolate. Not only is dark chocolate a treat for your sweet tooth, it’s a ...
(ThyBlackMan.com) You’re constantly told what to do before and during a workout but what about after you’re done? Here are 5 practices you should tack on to the end of every workout. By following these workout recovery guidelines, you’ll make the most of your time spent in the gym: 1. ...
(ThyBlackMan.com) With the summer months arriving in the St. Louis area I am seeing more and more advertisements for The Susan G. Komen Race for the Cure, in which St. Louis ranks number one in the country for the most participants since 2010. The Susan G. Komen Race for the ...
(ThyBlackMan.com) You probably already know that one of the key aspects of any healthy relationship, and even just general happiness, is a fulfilling sex life. But, with work, children, and all the daily obligations that demand so much of our attention, that’s easier said than done, right? Though there will ...
(ThyBlackMan.com) You already know about the teeth-staining potential of things like coffee and wine. But did you know your favorite fruit salad, those dashes of soy sauce, or even your favorite sports drink might affect the whiteness of your smile, too? Now, this said, we’re not saying not to avoid ...
(ThyBlackMan.com) You have trouble sleeping, but you really don’t want to take sleeping pills. It’s okay! There are plenty of other ways to get a better night’s sleep – and they’re all-natural. Awareness Breathing Does your mind race with thoughts and worries in bed? This isn’t helping you sleep. Instead, ...