(ThyBlackMan.com) You’re asking yourself “how do I get energy???” Does your energy level come crashing down at 3pm? Do you feel drained, eyelids starting to droop as the afternoon wears on? When fatigue drags you down, don’t look to a candy bar, cup of coffee, or energy drink for a ...
(ThyBlackMan.com) The last few of years have tested our collective resilience – the economic downturn and layoffs have certainly taken their toll on a lot of individual lives. But even if you haven’t been a victim, it’s a safe bet you still know what it means to have a setback, ...
(ThyBlackMan.com) In a recent conversation with my daughter, we reminisced about times past, which included family gatherings, career and business successes, and life experiences on our individual journeys. We identified this conversation as reconnecting with our joy, the times we used to laugh, be carefree, had more financial freedom, better ...
(ThyBlackMan.com) Annual checkups and tests such as colonoscopies and PSA assays are important, but it’s not a good idea to rely on tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable. You don’t want to ...
(ThyBlackMan.com) Worried about bad breath? You’re not alone. Forty million Americans suffer from bad breath, or halitosis, according to the American Dental Hygienists’ Association. Bad breath can get in the way of your social life. It can make you self-conscious and embarrassed. Fortunately, there are simple and effective ways to ...
(ThyBlackMan.com) Have you ever joined a gym or bought the latest exercise video, only to lose motivation and quit altogether? If you’re like most folks, you know what I mean. Your intentions are good, but the fiery motivation that gets you going eventually fizzles and you find yourself right back where ...
(ThyBlackMan.com) Men may think that the “101 Guide To What A Woman Wants” manual that they carry around in their heads is foolproof – but actually, it may contain a lot of basic myths and errors about women’s sexuality – errors that can defnitely lead to some fizzle in the bedroom. ...
(ThyBlackMan.com) Many different things cause trauma to the skin, ranging from injuries and accidents to skin conditions such as acne and eczema. Treatments to get rid of scars on black skin can sometimes be a challenge, but with consistency and patience, it is possible to reduce the appearance of stubborn ...
(ThyBlackMan.com) The irony is, I got stuck trying to write this column about getting unstuck. Then I looked at my five-point outline and realized I was engaging in habit #4: Perfectionism. The tape playing in my head yelled as I stared at the blank screen: “You can’t start typing words until you ...
(ThyBlackMan.com) A long life free of heart disease does not come just from controlling the standard measures like blood pressure and cholesterol. Sure, keeping tabs on these indicators is essential to gauging your heart’s health, but a few other numbers—some surprising—can be meaningful as well. Take control of your health ...
(ThyBlackMan.com) You’ve probably heard about “pink slime,” the nutritionally questionable, ground beef filler treated with ammonia that has graced school cafeteria and fast food menus for decades. Well, if you thought that was bad, you haven’t seen anything yet. Here are nine more gross ingredients that might be in your ...
(ThyBlackMan.com) Happiness is the only thing we pursue for its own sake. Everything else, we pursue because we think it will make us happier. Or at the very least, less sad. But research shows that we are actually poor predictors of what will make us happy. In fact, you might ...