(ThyBlackMan.com) Women are some of the busiest people around, but life taming your hectic schedule could be as easy as learning to say “no” more often. If your life sometimes feels overloaded, read on. I’ll give you the script to speak up and stop taking on so much. The result? ...
(ThyBlackMan.com) Going through something lately? As the saying goes, if you aren’t in a storm, you either just came out of one, or you are headed towards one. It may sound pessimistic, but truly, it’s just life. Things happen. Things you’d rather not happen, happen. The key to maintaining your ...
(ThyBlackMan.com) Your pre-or-post-workout protein shake may taste great, but if you’re not careful, it could actually undo your efforts to lose weight and be healthy. The Pros Of Protein Shakes PRO: For people who don’t have time to get their protein intake through food or want a quick recovery drink ...
(ThyBlackMan.com) Salads are an excellent choice for a healthy, balanced diet, and we commend you if you’ve made such an addition to your daily menus. However, if your salad is filled with fatty dressing, a salad can quickly turn into a diet villain. But never fear! There are ways to ...
(ThyBlackMan.com) There are pills and exercises on the market today that claim to erase belly fat effortlessly. However, changes in a person’s lifestyle are a more direct and more effective approach to eliminating the problem. Excessive belly fat increases the risk of diabetes, heart disease, high blood pressure, sleep apnea ...
(ThyBlackMan.com) When I moved to Maryland in 2003, my father serendipitously received a promotion to move from Colorado to nearby northern Virginia. We had not lived in the same city since I graduated from high school and I was excited that he’d be just 20 miles away. Despite the close ...
(ThyBlackMan.com) I feel led this week to give you a few words of inspiration about how your words can propel you to success rather than sabotage your efforts. Success often comes to those who know what to say, when to say it and how to say it. Those with talent, ...
(ThyBlackMan.com) Is your back bothering you, and are you wondering how to get rid of your back pain? If the phrase “Ouch, my back!” is a regular part of your life, you’re not alone: 65 million Americans suffer from back pain. Slow, gentle activity can help you live with, if not ...
(ThyBlackMan.com) What are the most common causes of hair loss for black women? The idea that thinning hair is a guy problem is simply wrong. Forty percent of people who experience temporary or long term hair loss are women. Some have hair that is thinning all over, while others see ...
(ThyBlackMan.com) Vegetables: is it better to eat them raw, or to roast, steam, or otherwise cook them? There are many benefits to eating produce raw. Raw fruits and vegetables are good choices if you’re trying to lose weight, as they are filled with fiber, which can help you feel fuller ...
(ThyBlackMan.com) While it seems that our bodies are pretty solid structures – and they are – at a cellular level they are constantly renewing. You change each blood cell three times a year. You completely turn over the cells of your taste buds every ten days. Even your skeleton renews ...
(ThyBlackMan.com) A lemon can pack a powerful punch with some amazing benefits. It balances PH, keeps your skin clear and glowing, it kick starts your digestive system, helps with weight loss, and helps to control your coffee habit. Lemon is also a natural energizer, it hydrates, it detoxifies, and it ...