(ThyBlackMan.com) Vegetables: is it better to eat them raw, or to roast, steam, or otherwise cook them? There are many benefits to eating produce raw. Raw fruits and vegetables are good choices if you’re trying to lose weight, as they are filled with fiber, which can help you feel fuller ...
(ThyBlackMan.com) While it seems that our bodies are pretty solid structures – and they are – at a cellular level they are constantly renewing. You change each blood cell three times a year. You completely turn over the cells of your taste buds every ten days. Even your skeleton renews ...
(ThyBlackMan.com) A lemon can pack a powerful punch with some amazing benefits. It balances PH, keeps your skin clear and glowing, it kick starts your digestive system, helps with weight loss, and helps to control your coffee habit. Lemon is also a natural energizer, it hydrates, it detoxifies, and it ...
(ThyBlackMan.com) In a culture that often equates “wealth” with materialism, it’s no wonder debt is out of control and savings are low. This week, I feel led to encourage you in the area of your finances. Answer these questions for yourself: Do you know how much you’ll need for retirement? ...
(ThyBlackMan.com) Household uses…for vodka? That’s right! Vodka isn’t just for cocktails: It removes mold, brightens clothes, and kills pests (yes, really). You’ve probably heard of a lot of green-cleaning alternatives these days, but vodka may be a new one. One of the best reasons to use vodka for household chores ...
(ThyBlackMan.com) I recently purchased a delicious, ready-made salad from Trader Joe’s, only to discover its surprising caloric intake afterwards. It’s unexpected to find out how something seemingly healthy can wreck your weight loss efforts if you aren’t careful. When you think of a healthy meal choice, a nice green salad ...
(ThyBlackMan.com) Men tend to get most of the blame when it comes to women’s sexual satisfaction. True, it wouldn’t hurt for some men to learn more about a woman’s body for a deeper understanding of what turns a woman on, but if they suffer from premature ejaculation they can learn how ...
(ThyBlackMan.com) How do you get, and keep, more energy throughout the day? The average day for the average adult is filled with enough tasks and to-do’s to make it a challenge to keep their energy levels up so they can be more active throughout the day. But even worse: many ...
(ThyBlackMan.com) Dear Friend, Do you need a break? Many of us do, but the real question is, “Will you take time for one?” Those of us alive today are living at a faster pace than any human beings who’ve ever walked the planet. Advertisers tell us our tech gadgets will ...
(ThyBlackMan.com) Wondering how to relieve pain? Yoga may be an effective pain alternative. But which poses are the most beneficial? A review of 20 years worth of studies conducted by researchers at Duke University Medical Center found that yoga is effective in the treatment of chronic pain, including osteoarthritis, carpal ...
(ThyBlackMan.com) Watching what you eat is important. When it comes to foods to avoid, seniors learn more and more the older they get about foods they can and can’t tolerate. Healthy dieting can add years to your life, but more importantly, it can make those years that much better, that much ...
(ThyBlackMan.com) Most people know how to eat right and exercise…right? Maybe, maybe not. At a recent Body Under Construction book signing, I was asked, “Since everyone knows that we should eat right and exercise in order to live longer, healthier lives, why don’t we do it?” I think that this is ...