(ThyBlackMan.com) As we go through life, there are a million and one things that you have to do and remember, and no matter how organized a person is – there will always be something that falls through the cracks. The goal is to make sure that what is forgotten isn’t one ...
(ThyBlackMan.com) Heels are beautiful, and can make the legs look longer. They make the calves pop, and walking in them for a period of time is definitely a workout. There seems to be a bit of a trend starting that promotes workouts in heels. Granted a doctor would tell us working ...
(ThyBlackMan.com) We are living in a ‘feel good’ revolution in America. Health and fitness have exploded! The three pillars of this revolution are drugs, weight-loss surgery and the gym. The pharmaceutical and cosmetic surgery industries, along with health clubs, have recorded huge profits during the past twenty-five years. Why? People want ...
(ThyBlackMan.com) The New Year is approaching again and there will be talks about New Year resolutions and new goals. Many of us already know that the next year is also going to be the same and the task lists will survive no longer than a week or a month. This is ...
(ThyBlackMan.com) Iron is something we know the body needs, but it is often not viewed as a nutrient. Many tend to focus on iron once they are found to be anemic, or when the body begins to function in a very sluggish way and other ailments are ruled out. Iron is ...
(ThyBlackMan.com) At the end of a day, how do you know that you lived the day with meaning and with purpose? And when you do, is there a reward for it? In most cases, the answer is no – there are few external rewards for a well-lived day. From my experience, ...
(ThyBlackMan.com) Self-care of the Body Temple is a huge factor in strategies for change and achievement. Research has confirmed that the more you get out of your body, the more you get out of life. But what is a strong body? What does it mean to be ‘fit’? According to the ...
(ThyBlackMan.com) There are so many men who wish to seduce and get closer to the women of their choice. But at times, getting closer or even striking a conversation or how to talk to girls for many may seem to be a tough call. Now with the help of this process ...
(ThyBlackMan.com) Throughout the history of humankind, there have been incorrect explanations and theories for the cause of natural events. Ancient Greeks and Romans thought that lightning bolts were thrown to Earth by angry gods. They thought that volcano eruptions resulted from the overflow of forges from blacksmith gods working below ...
(ThyBlackMan.com) How do you relax and take your mind off things? Most would say a long walk or a good workout. Both of these are great ways to achieve relaxation. But did you know there are other, even more effective ways of achieving mental paradise? In our twenty-four hour news cycle, ...
(ThyBlackMan.com) We now know that the epicenter of depression is the brain. How we feel about ourselves and our ability to stay positive has as much to do with how our brain is functioning than any other organ in our body. Although depression must be treated according to the level of ...
(ThyBlackMan.com) As black men, how do we life our best life possible in a country that has not always valued us as men? The answer will vary for each man, according to our philosophy, social upbringing, theology and experiences. Here’s the key: We may not always have the best to give, ...