(ThyBlackMan.com) Ketogenic diet or keto diet is often advertised and promoted as an effective weight-loss solution. Following a keto diet means forcing your body to rely on ketones, chemicals made in the liver. Our body produces ketones when it doesn’t get enough insulin to turn glucose into energy. In simple terms, ...

(ThyBlackMan.com) Retiring early is not a desire for some people. Who these people are, I don’t know. Statistics show more and more young people (“millennials”) have no desire to follow the college-career-retire-at-65-mold of their parents and grandparents. Today there are more entrepreneurs and startups than ever before. Below I’ve listed my ...

(ThyBlackMan.com) Apple will refresh many of its existing products in 2019, but this year, Apple will do something more. The company is likely to introduce a new streaming service, some long-overdue products, and the most powerful Mac ever this year. Here’s a quick look at the things to expect from Apple ...

(ThyBlackMan.com) The sad truth There is, unfortunately, an indisputable truth in America: that black mothers, and their babies, die at a staggering rate during childbirth. When compared to their white counterparts, even across class lines, the difference is shocking. Even during their prenatal appointments, black women are treated unbelievably poorly. ...

(ThyBlackMan.com) Your best body is your best life! There are many ways this maxim is carried out through the course of one’s life. Exercise is not just for the body, it helps us to think more clearly, it relieves stress and it improves memory. These and other positive outcomes are among ...

(ThyBlackMan.com) A recent finding by researchers at the Sandra and Edward Meyer Cancer Center at Weill Cornell Medicine suggests a link between high “trunk” body fat and breast cancer in post-menopausal women. The immediate take away from the study is that having excess body fat – even with a normal body ...

(ThyBlackMan.com) Starting and creating your very own business doesn’t have to be a dream that you never attain. In fact, more and more people than ever before are choosing to go it alone and create their own business. Doing this can be exciting and freeing, but it can also be daunting ...

(ThyBlackMan.com) There is no denying that running a small business is both rewarding and challenging at the same time. This is especially true when you are facing an economy like the one today. There are a number of challenges that small business owners will face on a day to day basis ...