(ThyBlackMan.com) When it comes to food from the Far East and the Middle East, turmeric is a staple. However, its numerous health benefits have made this spice popular, as people around the globe now actively seek it out. As a result, it can now be found in everything from tablets and smoothies to teas and even popcorn.
While we may be conversant with turmeric’s benefits, we also need to know the ideal way to take it and the optimum turmeric dosage that will enable your body to absorb as many of its benefits as possible effectively.
This article explores different turmeric preparations, then weighs their advantages and addresses the best way to take turmeric.
Turmeric in tablets.
Turmeric tablets are easy to access, although prices and ingredient quality vary greatly. Also, it might be challenging to find the perfect tablet among the many options available.
The advantage of taking a tablet is that it allows you to regulate your dosage, and it’s a straightforward approach to boost the quantity of turmeric in your diet.
Turmeric in food.
Eating more meals containing turmeric is one of the most popular methods to increase your spice consumption. While traditional curries incorporate turmeric in their recipes, more modern dishes tend to have formulas specifically designed to include turmeric as a key ingredient.
The benefits of incorporating turmeric into a meal or snack are a handy way to get more of it into your diet, especially if you do not like tablets or love the flavor that turmeric adds to meals.
Tumeric in drinks.
Another great way to take turmeric is in a drink since the nutrients in turmeric can be absorbed rapidly and readily by the body, allowing you to reap the advantages sooner.
Turmeric-infused smoothies, lattes, and teas are pretty popular and can be found at various cafes and restaurants. Also, turmeric drinks are easy to make at home as all you need to do is mix the powder with your morning latte or blend the root with your smoothie and consume it.
Correct medicinal dosage.
Turmeric has a high concentration of curcuminoids. This is the primary contributor to its supposed digestive properties, which is one of its most remarkable characteristics.
In medical studies, curcumin has proved to be safe in doses of up to 2,000mg per day and contributes to the body’s natural processes when taken in high amounts. However, remember that dosages may differ depending on your ailment, so ensure that you consult with a healthcare practitioner to determine the appropriate dosage for a specific condition.
What is the best way to take turmeric?
When it comes to the ingestion of any therapeutic food, the question of which form is preferable is unavoidable. In general, ingesting turmeric in liquid form is the best way to take it as the body absorbs it faster.
However, we must also take into account the dose. This implies that to consume turmeric in drinks or food effectively, the quantities must be mastered. As a result, the optimal manner of taking turmeric depends largely on your ability to quantify and manage the amount.
If you wish to eliminate this inconvenience, turmeric pills or capsules are your best bet. However, if you feel confident and enjoy the additional spice that turmeric gives to dishes and beverages, you can include it in your diet.
Staff Writer; Ronald Jacobs