(ThyBlackMan.com) You’ve heard of dressing for success, and many people associate this with wearing smart and professional outfits for work or dressing up to go on a date. But did you know that the way you dress could make a difference to the success you have in the gym or when you go out for a run? Yes, that’s right; dressing for success when it comes to your fitness is a real thing, and you would be surprised the difference it will make. The clothing you choose can influence how you perform in a match, on the pitch, on the field or in the gym.Â
Many people look at investing in sports clothes as a waste of money, a con, or a fad and just think that those super stylish runners or lifters are just bothered about their image. These people often believe that because you’re only getting hot and sweaty, that pulling out an old baggy T-shirt, some old trainers and pants will do the trick – who cares what you look like when you exercise, right? Wrong! It’s not so much about how you look, it is about how you feel and just the same as dressing well for an interview, making an effort in what you wear to exercise will boost your confidence and therefore boost your performance.Â
What You Wear Makes You Feel Good
Just like with any other day to day clothes or dressing for an occasion, what you wear has an effect on the way you feel, and when you get some new clothes that you love, and they look good on you, then you ultimately feel good. When you exercise, you also need to be feeling
good to get the best results. It’s no good going to the gym feeling negative and defeated before you even start, you need to go feeling powerful, successful, and ready to take on a challenge. What you wear can help you to do this, and the confidence that it gives you translates into better performance. So whether you want to buy Ultra Boost here or you’ve had your eye on some new tops for the gym but haven’t been able to justify the cost, well now you can. If you want to see more success when it comes to your fitness goals, then invest in some clothes that make you feel good.Â
A Uniform Makes a Team
When playing for a team in any sport, then wearing the same uniform can unite you all and give you that team spirit you need to win. It can give you a sense of pride when you’re wearing your team’s colors and create a feeling of togetherness, which then translates on the pitch and will help you all to work together, represent your team and ultimately succeed. There are even studies into what colors will intimidate other teams and help you to succeed. This stuff really matters.Â
Good Apparel Improves Performance
It isn’t just about feeling good either; there are certain garments that are designed for the sole purpose of improving your performance. Shirts that absorb moisture from your body can make your morning runs more comfortable, which can make you stay out longer and run further. Â
The Right Gear Protects You
It’s important to get the right clothing for the right weather, so if the sun is out, wear a cap to cover your head and protect your face. Make sure you have shoes that fit to avoid blisters, cramps, and slipping. It’s simply common sense, really.Â
Proper Clothing Can Improve The Way You Move
Buying the wrong clothing for exercise just because it’s cheap will be a complete waste of money, so don’t do it. The clothes won’t fit right, they won’t look good, and your performance will suffer. Paying more for something decent will give you better value for money in the long run as decent sportswear can last a long time, and you can really get your money’s worth. Buying a shirt that’s too tight can restrict your movement when exercising, having shorts that ride up or slip down when you are jumping can be annoying or distracting and wearing a cap whilst exercising can hurt if it’s too tight but can also be a real inconvenience if it’s too loose and falls off. Â
The Clothing You Wear Can Aid In Recovery
Ever heard of Compression clothing? This is clothing that can stimulate your circulation. The compression creates a massaging effect so that your blood flow is stimulated in your muscles while you’re exercising, and then your muscles are less sore and stiff afterward.Â
Staff Writer; Jerry Parker