(ThyBlackMan.com) What we eat on a daily basis plays a huge role in your everyday functioning; from your mood to sleep quality, an even libido. In this article, we’re going to look at 10 facts that most people don’t know about a healthy lifestyle.
1. The fibers found in leaf green veggies act like scrubbing brushes in your stomach, which, in turn, help reduce the chances of your body absorbing microbial toxins. You should be eating foods like spinach and kale as often as possible
2. Eating raw, healthy fats can help optimize your GI tract functions, including helping you maintain a healthy lining, and vitamin A here is also very crucial. Foods you should be eating for this include sweet potato and avocado.
3. Eating more vegetables and fruit will not only satisfy your hunger, but it’ll also mean reducing the chances of ingesting high-sugar, high-fat and low-fiber foodstuffs. So, try out recipes that incorporate a lot more vegetables and fruit.
4. You can avoid over eating by staying hydrated. A lot of us usually mistake thirst for hunger, so drinking plenty of water (which can also account for clearer skin among its several other advantages), can help you control your hunger. What we’re saying here is drink more water.
5. Numerous studies have revealed that poor diets can lead to poor sleep quality. The message here is, if you eat well, you sleep well. The key nutrients for this restful slumber experience include magnesium and vitamin B6. Foods you need to be eating for this include whole grains and oily fish.
6. Diets can affect your sex-drive. Eating food items rich in amino acids (which help boost nitric oxide levels) or vitamin C (which helps aid circulation) can help you get into that sex mood. The best foods for such include watermelon and figs
7. The Phyto-chemicals found in vegetables and the antioxidant qualities other plant food have can help protect you from the effects caused by environmental pollution. The foods you need to be eating to help you with this is leafy green vegetables, nuts and pulses.
8. Food plays a gigantic role when it comes to building health and eventually preventing illness. Leafy green veggies that have high iron and folate levels can help in the development of healthy cells. The foods for this include lettuce and kale.
9. The components found in some particular vegetables and fruits are known to be very important when it comes to helping boost the body’s immune system. However, balance is still key. Foods you need to be eating for this include probiotic yoghurt and garlic.
10. Eating healthy food can help you prevent suffering from breast cancer. The best foods for this are legumes, whole grains and vegetables.
Conclusion
Eating diets that are high in natural and unprocessed foods is a good way to ensure a healthy lifestyle. But, you need to exercise regularly and get sufficient rest to make sure all this sticks. Hopefully, now you know a little more about a healthy lifestyle.
Staff Writer; Earl Jacobs
