(ThyBlackMan.com) Yes, it’s true, the type of mattress largely determines the quantity and quality of sleep you get at night. This is because you don’t really sleep at night until your brain enters into Rapid Eye Movement (REM) sleep. Your brain will not enter into REM sleep unless it is in a relaxed state, and the only way to relax your brain at night is to relax your body. Your body will be most relaxed when it rests on a good quality mattress. The requirements for a good quality mattress are mentioned below.
Size matters
Imagine, if you are large and sleep on a very small mattress, you would feel like a sardine in a sardine can. You would feel very boxed in and uncomfortable. You would not be comfortable enough to get a good night’s sleep as a result. This is why it is very important for you to pay attention to full-size mattress dimensions when choosing the perfect mattress for you. A full-size mattress has the dimensions which will fit any type of bed. This one size fits all feature saves you the hassle of having to choose from expensive custom mattresses if you have a unique sized bed frame.
A pillow only adds to your misery
If you have ever slept on a pillow, you may have noticed that it caused tension in your neck and made you feel very uncomfortable. This obviously affected the amount of REM sleep you got that night. Therefore, sleeping without a pillow benefits you immensely. When you sleep without a pillow at night, you sleep in a more comfortable and relaxed position. This directly affects the amount of REM or full sleep you get that night. People sleep in many positions, and they find that sleeping without a pillow at night helps them get a better night’s sleep regardless of the position they sleep in. You will find that the same thing is true for you when you sleep at night!
When you are not sleeping properly, your body suffers. Fixing that suffering and sleeping better at night may be easier than you think. It could be as simple as visiting a mattress-store locally to select a new mattress. Your current mattress may simply not be built for your body type or the position in which you choose to sleep. It could also be worn out or old. In any case, testing mattresses yourself locally allows you to see exactly what features are best for your body. You can easily browse until you find exactly what you need, whether that is a soft or firm mattress. You can even look for special features like a mattress that keeps moisture away and cools your body to prevent waking due to night sweats.
The size of your bed frame matters
You need to sleep in a bed whose frame fits your body size. This is because you will sleep on a mattress which will rest directly on the bed frame. The mattress needs to be of the same dimensions as the bed frame or you will have a very uncomfortable and fitful sleep at night! If you invest in a metal bed frames king size bed, you are making an excellent investment in your nightly sleep. This is because this is a one size fits all frame which is designed to give you a very comfortable and rested sleep at night. The best part about this bed frame is that it is easy for anyone to assemble.
Now that you know what you need in a mattress…
Now that you know that the size of your mattress and bed frame which it rests on is of prime importance, you can take the steps to make sure that you choose the bed frame and mattress which best suits you. Be sure to remember that you should avoid the pillow in order to get a good night’s sleep!
Staff Writer; Bobby Hall
