(ThyBlackMan.com) We live in a technology age whereby we are, in many cases, completely depended on out many devices. Some of the functions do help us better navigate our day. I don’t know what I would do without my weather app…I think I’d be sick all the time. However, the technology that is in the palm of our hands can also have adverse effects. We don’t have much space in the course of a day whereby we don’t know what’s going on in the world. “Breaking News” happens so quickly, and frequently that we are often unable to keep up with the next big crisis. It’s amazing that while we are seeing everything we miss so much. It’s not a bad idea to consider having some down time whereby you can manage a bit without having to stay in the constant know. Below are four reasons you should consider unplugging.
1. The rate of information can give birth to greater anxiety issues. Before phones were smart, and social media was law there were times throughout the day whereby you were not bombarded with the news. Many people are living in constant fear that we are one “Breaking News” notification from war, or further economic crisis. 
This can cause stress on the body, and anxiety attacks whereby everything is literally a trigger. Unplugging may give you the opportunity to process the information you do know, and come to terms with it in some way before dealing with the next big piece of information.
2. We might get more done if we unplug for a bit. Many of us are literally on social media, of and on, all day long. Its as if we can’t go 30min without checking our phone. Honestly, we are not as productive in life nor on our jobs because the phone has become a constant distraction. Even if the device is set to do not disturb…you may still find yourself looking at your timeline when you have major deadline approaching. Some of us aren’t even able to workout in peace, or go on a trip and be in the moment because we are addicted to our device. Unplugging could help achieve goals in a timely fashion.
3. We might return to a true sense of self-worth if unplugged a bit. Too many people have fallen into the trap of judging themselves based on how many likes, and hearts they receive. They only see value and worth through the eyes of another person’s opinions. This will have you chasing a validation you can never truly attain. Self-worth, and love, begins with you…not social media’s perspective about you. This is very dangerous as it can lead to depression and other ailments. Unplugging from social media might allow you to get to know you authentically.
4. When problems arise with our partner, and children, its time to unplug. Devices hinder communication. Its unfortunately that many sleep with the phone by or in the bed. The first thing checked in the morning by many is Facebook. We are looking at timelines before speaking to our partner or children. It is hard to have a heart to heart discussion with someone as hey look down at their phone. No, you can’t read your timeline, and give your family your undivided attention. This strain on communication can destroy family. If you find that you are headed along that path…unplug while you can.
Everything can have a positive purpose, in moderations. However, when devices and social media began to take up so much of your life that you aren’t authentically living it maybe it’s time to unplug for a bit, and live. The news will always be there…allow yourself to truly work through how you feel about what’s going on in the world while being aware of the climate of what’s happening in your home. No one is saying divorce your device as they are also needed for work, and safety purposes. Just give yourself a break from the non-essentials.
Staff Writer; Chelle’ St James
May also connect with this sister via Twitter; ChelleStJames.
