(ThyBlackMan.com) Are you constantly suffering for severe to mild headaches? Well, it might be entirely possible that there is some underlying condition that is causing these complications. Or, it could be something that you are doing. Are you sitting in front of a computer for eight hours a day? Are you crunched up in a cubicle for the better part of the day? Well, you might be surprised to learn that both of these things can cause severe to mild headaches. Maybe you are suffering from chronic migraines because of hereditary issues. Whatever the situation is, you need to know that there are a variety of different things that you can do to prevent these headaches, and that is what you are going to learn about below.
Getting The Proper Rest
Headaches are a way of telling your body that you need more rest. While you might live a hectic and crazy life, if you just take 10 minutes to close the blinds, sit down, and rest, you can prevent a lot of these headaches. Even if you feel like you don’t have the time just think about the time that you are going to waste if you are 
incapacitated from your crushing headache. Trading 10 minutes for 3 hours of pain is a good trade off.
Eating Healthy, Small Meals
Most busy individuals like to just eat one or two big meals a day, but this can be a major mistake. When you feel a headache coming on it could be because your blood sugar is low. However, you can avoid this situation by consuming several healthy, small meals throughout the day. Some key ingredients to look for are spinach, olive oil, tofu, pumpkin seed, and sunflowers.
Undergoing Botox Treatment
You might be highly surprised to learn that Botox prevents migraine headaches. In the early 90’s a variety of patients that were undergoing Botox treatment reported that they were experiencing less migraines and headaches. Not long after these several clinical trials were conducted and it was determined that the key ingredients in Botox were preventing or blocking these headaches.
Keep The Stress Low
It really should not be a big secret that stress can cause headaches and migraines. In addition to this, psychological stress can cause a lot of tension and other problems that you might not even know about. If you partake in yoga, meditation, and relaxation techniques, you can go a long way in reducing your stress levels and making your headaches more manageable.
Try Some Caffeine
People have been consuming caffeine for decades when they feel a headache coming on. However, due to its painkilling properties caffeine can actually also prevent headaches in the early stages. With that being said, it is imperative to not overdo it because you can build up a tolerance, which will just require you to consume more and more to get the same effect.
Daily Exercise Routine
It is never a good ideal to get the heart pumping while you are suffering from a throbbing headache, because the situation will just get worse. However, partaking in exercise when you are headache free can help ensure that you stay headache free. With a regular, daily routine you will not only become healthier, but you can potentially prevent future headaches.
Staff Writer; Justin Moore