(ThyBlackMan.com) No one likes to get sick. You can have money, family, and everything, but health is where it counts the most. When it comes to ailments, varicose veins are one of the rather bad ones out there. This condition is when your body veins get swollen and enlarged. It most often happens in the leg, but it can happen almost anywhere else in the body. Reading this, you might think it’s a cosmetic problem, but varicose veins can actually cause severe pain and discomfort, not to mention they were looking bad.
Even though the best way to deal with this problem is managing through your everyday routine, you do have the option to get rid of your varicose veins through a specialist, where they use non invasive surgery. Nonetheless, it’s important for you to know what you can do with your routine to prevent ever getting them to begin with. You’d be surprised how big of a difference it can make how your day goes in dealing with this problem.
Movement and active lifestyle
One of the biggest problems that cause varicose veins are having a laid back, chill lifestyle that doesn’t involve much movement. This can cause lower blood circulation and your blood can pool in the lower limbs, damaging the valves in the veins. The best way to manage this medical condition is by preventing it happening. Movement and an active lifestyle are the best way to start protecting yourself against varicose veins. Walking might seem like an everyday thing and a somewhat obvious suggestion, but you have no idea how critical it is, in protection against the condition. People lead sedentary lifestyles these days and everything about technology helps with that. So instead of just texting and messaging all day, try moving!
The diet
Yes, your diet plays in developing the condition of varicose veins. Salt for instance is one of the main food ingredients that can lead to the condition, especially when excessively used. Low sodium levels can help minimize swelling in your body, protecting against varicose veins. You don’t have to cut it out completely, but start using it moderately and reduce the salt intake. Same applies for white bread and pastas; whole wheat options are a much better choice and they help reduce constipation, which leads to varicose veins. There are some things you need to add to your diet as well like high fiber foods, fresh fruits, and maybe even some vitamin supplements.
Your clothes
Believe it or not, your wardrobe plays into the prevention of varicose veins. It’s a fact that women are much more likely to develop the condition as compared to men. This is why you need to start making some changes to how you usually dress. Minimize your use of high heels as much as possible; they’re not good for you. Wearing flats can help stimulate the calf muscles as your feet are in more direct contact with the ground. Wearing compression garments are also recommended as they can help stimulate the blood that is pooled in your leg and get it going where and how it should go.
Prevention is better than cure
You don’t really need to wait for the condition to happen to start practicing these changes to your daily routine. Varicose veins are not a condition you’d want to have. And most of these changes are relatively easy and are even quite good for your body on a scale much bigger than just varicose veins. Dietary changes and constant movement and exercise can have a much positive impact on your health.
Staff Writer; Doug Adams