(ThyBlackMan.com) Mini steppers are known to provide really good cardio exercise which in turn provides a numerous number of benefits. Weight loss is one of the main benefits of mini steppers. When comparing to the large steppers, they are not as great as the large ones. However, it does have health benefits and help in burning calories too. Mini steppers are the other name of stair steppers i.e. stepping on the stairs. However, with mini steppers the stairs are replaced with pedals. It is somewhat the similar exercise as stepping up and down. These steppers come with a lot of features which shall be discussed shortly.
These steppers have various advantages. As the name suggests, these steppers are mini. They are easy to carry from one place to another which makes them extremely portable. Not just that, it is 
not as heavy as the usual full steppers and quite convenient and easy to use. It comprises of two independent pedals which moves upwards and downwards. However, some version of the steppers also comes with the handles which help in controlling and walking with ease and providing perfect balance as required. The more a person keeps taking the steps the more calories he/she burns.
It also helps in providing a holistic aerobic exercise which will help in boosting up the immune system which in turn will help in tacking the diseases and hence helps in building stamina power and endurance. It is surveyed and known that people who perform cardio vascular exercises tend to live longer than those who don’t do cardio exercise. I must say this mini stepper is a must purchase for all as it is not very expensive and very portable. Even if a person is travelling, he/she can take it along and travel across and start paddling.
The sunny health and fitness mini stepper comes with a resistance band.
This resistance band helps the person to adjust the resistance level and understand the level of toughness he/she intends to go through and face too. As a person keeps working out in low resistance, he/she should increase the resistance level and shall help in burning more calories than usual. It helps in weight loss but however, the level of weight loss depends on a lot of factors. Some of the factors are stamina, body structure, and even the metabolism rate. The metabolism rate fluctuates from person to person. However, it can be increased through exercise by the use of these steppers. Sunny fitness is a low impact workout of the full body. The resistance bands are provided for adjustments.
With weight loss, these steppers also help in toning muscles and affect the lower part of the body. It is said that as long as the heart rate is up, any form of exercise shall be benefiting to the body system. It is recommended by the experts to have a minimum of one hour in a day exercise done here. One can even monitor the heart rate through various monitors to know whether he/she is attaining the optimum fitness level required to be fit and all. This product is great as it does wonders and especially targets the lower body structure for the purpose of toning the muscles and so on and so forth. It has a length of 16.5, width of 12.25 and height of 8 inches.
Staff Writer; Brian Hall