(ThyBlackMan.com) It’s a new year, and many people are assessing their health and fitness goals. Some aren’t making New Year’s resolutions…they are ready to make life changes. Watching loved ones suffer from sickness and disease has began to foster open conversation about taking steps to get ones’ body in shape. Unfortunately, ...
(ThyBlackMan.com) If you feel like you’ve been following your fitness plan to a tee, but still aren’t seeing great results, you may be glad to hear you’re not alone. Are you sick of putting countless hours and effort into your workouts and diet plan and still not achieving the body you ...
(ThyBlackMan.com) As you probably already know, protein is vital when it comes to building muscle and losing fat. However, if you think you’re struggling on getting enough protein per day and wondering about which sources are the best to boost your results, look no further. We’re going to take you through ...
(ThyBlackMan.com) Growing up, one of the things that I was ALWAYS keenly aware of was my size. I have always been a thick girl. I can remember being 10-years-old weighing 150 pounds and running up and down the stairs as a form of exercise. Dealing with my weight my whole life, ...
(ThyBlackMan.com) In working with many people since becoming a Holistic Lifestyle Coach in 2013, I’ve discovered, via the interview process, that many people are on medication for conditions that can really be eased or eliminated with a few lifestyle adjustments and they have been for a very long time. Up until ...
(ThyBlackMan.com) Recently, the mental health of the president of the United States has come into question. For varied reasons, Donald J. Trump’s mental and cognitive fitness has been put under the spotlight. The president, apparently, was so rattled by public perception that the White House doctor was summoned recently to conduct ...
(ThyBlackMan.com) The US is undergoing crucial demographic changes related to racial and ethnic populations. In fact, research shows that by the year 2050 minority would make up around one-third of the US population. Eventually, the rise in racial and ethnic population would require substantial attention from national policy makers in order ...
(ThyBlackMan.com) It’s understandable that just about anything can kill us. However, we try to minimize that outcome as much as possible. Questioning the safety of something you want to do to better your life doesn’t mean that you don’t want to make necessary changes…you just don’t want it to kill you. ...
(ThyBlackMan.com) It is a huge step to face the truth of one’s own need. Too many American’s are finding themselves in the position of lose weight or lose their quality of living. It is not question that there is an extreme need for body movement in this country. We spend far ...
(ThyBlackMan.com) Many older adults end up in a nursing home at some point, as they no longer have the ability to care for themselves safely. While this may be the only option for people without family, those who do have another choice. A family member can keep their aging loved one ...
(ThyBlackMan.com) The truth is, you aren’t going to be happy in every situation. Not liking a situation doesn’t make you bad, incompetent or unprofessional, nor it makes you lose anything. All you need is to gain control over the situation you are in. And even if it is not possible to ...
(ThyBlackMan.com) This year, as every year, I will be joining the hundreds of thousands who will be arriving in Washington, D.C., for the March for Life. March for Life notes the anniversary of the Roe v. Wade decision, Jan. 22, 1973, which legalized abortion on demand in our country. The event ...