(ThyBlackMan.com) So you go to the doctor, like most people, expecting to feel better, get well and return to a healthy life. And for many people, they eventually feel better. But it’s not that simple and feeling better does not mean you are healthy, healed or cured. Then imagine you, also ...
(ThyBlackMan.com) No matter if you set health goals at the beginning of the year, here are six health goals for the next six months. Sometimes we forget to take care of ourselves as we are busy and rarely find time to shift our focus from other goals, expectations, and achievements. So, ...
(ThyBlackMan.com) Mental illness is a silent assassin in the black community that we can not continue to ignore. As a community the conversations are finally starting to happen. More black people are willing to consider their mental state as we come to terms with the traumas many of us have experienced. ...
(ThyBlackMan.com) If we go back in time, we will understand that smoking has left a black mark in the history of humanity. Initially, it was believed that smoking is a medical procedure, so in the 16th-century tobacco became very popular in Europe. Automatic equipment for the production of cigarettes was invented ...
(ThyBlackMan.com) When you are in your 20s and stepping into the corporate world, ‘insurance’ is the world that you every year. Why? It is considered to be best to invest at the earliest stage for averting the future financial risks. And if you are still unsure why you should buy life ...
(ThyBlackMan.com) I respect that we are starting to have real discussions about health and diet in the black community. Many have begun to realize that traditions, though meaningful, can be dangerous when it comes to our health. We only have one body, and its far time we begin to actively work ...
(ThyBlackMan.com) Our first teachers are our parents. Many of us struggle with unhealthy eating habits, because we literally inherited them from our parents. Some of us hate exercise because we heard our parents complain about it…even if they told us we should do such. If exercise didn’t come in the form ...
(ThyBlackMan.com) It is summer time and getting ones’ beach body is a priority for some while getting healthy in, what seems to be, favorable weather. Heat exhaustion is a condition that should never be taken lightly. Depending on the climate you live in, if you choose to exercise outdoors, thebody’s natural ...
(ThyBlackMan.com) Energy drinks have become a staple in the stores across the country. Many of us consume them, and do so regularly. Many of them rival the daily cups of coffee in caffeine, but have other ingredients the coffee does not contain. Though drinking energy drinks are not deadly per se ...
(ThyBlackMan.com) What we are witnessing – the attacks on affirmative action, racial gerrymandering, voter suppression – is not an attempt at mere political realignment, but wholesale societal change. And to go nuts at each new outrage is to lose sight of the big picture. Affirmative Action: The most recent attacks on ...
(ThyBlackMan.com) Suicide is at an all-time high. There seems to be a greater need for outside validation. Self image is based on how others see us verses how we see ourselves. How are we to foster self-esteem in our children when they are being taught by society that they are loved ...
(ThyBlackMan.com) When it comes to working out, it’s often a good idea to ensure that you’re getting the most of out it. If you only ever put a bit of effort in or you’re not following the right procedures, you may find that you have wasted a work out! That can ...