(ThyBlackMan.com) I respect that we are starting to have real discussions about health and diet in the black community. Many have begun to realize that traditions, though meaningful, can be dangerous when it comes to our health. We only have one body, and its far time we begin to actively work ...
(ThyBlackMan.com) I interviewed one of my readers who is a California physician. Let’s call her Dr. C. She is blessed with two very bright and beautiful children and kind enough to share her money management journey and lessons learned. I share this interview as an opportunity for my readers to learn ...
(ThyBlackMan.com) You always hear people say that they wish they had an office job. Well, putting in eight to ten hours a day in the office is not easy on the body. This is especially true for the back. Sitting in an office chair for long hours can really have a ...
(ThyBlackMan.com) Your best body is your best life! There are many ways this maxim is carried out through the course of one’s life. Exercise is not just for the body, it helps us to think more clearly, it relieves stress and it improves memory. These and other positive outcomes are among ...
(ThyBlackMan.com) Labor Day has come and gone and now it’s time to push headlong into the autumn and winter months, although summer seems to hang around all too often in some parts of the country. Along with the winter months, though, comes the dreaded seasonal weight gain. According to research conducted ...
(ThyBlackMan.com) Protein is a natural building block of the body. Overall, protein is good for healthy living. The fact is no living tissue in our bodies would be able to regenerate without protein. Even your hair and nails need sufficient amounts to replenish and sustain its vibrant qualities. But is too ...
(ThyBlackMan.com) We spend a third of our life at our place of work. Time spent in an environment where we have limited control over matters that can affect our health adds up. It pays to consider what the long-term impact of our work on our overall wellbeing is. Here are the ...
(ThyBlackMan.com) Most people who begin exercise programs become consumed with carbs and fats, but rarely spend as much intellectual energy on the benefit that is singularly responsible for how our body sustains its growth and adaption to the physical environment: protein. Protein is a macro nutrient, a substance required in relatively ...
(ThyBlackMan.com) On November 25, 1980 one of the most extraordinary events in boxing history took place at the Louisiana Superdome in New Orleans, Louisiana. Roberto Duran, one of Panama’s most revered boxers, turned away from his opponent, Sugar Ray Leonard, at that time America’s most popular boxer, towards the referee and ...
(ThyBlackMan.com) In the era of the fitness and health craze many people are cleaning their diet, hitting the gym religiously, and increasing their intake of supplements. There are the vitamin, pre-workout, protein and weight loss supplements on the market. The truth is too many of us want optimum health overnight, and ...
(ThyBlackMan.com) “You must learn a new way to think, before you can learn a new way to be.” –Marianne Williamson As I sit here listening to Lauryn Hill’s “I Gotta Find Peace of Mind” which she performed on MTV Unplugged in 2002 and reflecting on the state of black women ...
(ThyBlackMan.com) Time is more valuable than money. You can make more money, but you can’t make more time. There is only 24 hours in a day. You have the freedom to choose what to do with each hour. Here are top 10 time-management skills that can greatly improve your personal worth. ...