(ThyBlackMan.com) Staying fit can seem like an elusive goal, especially if you have a busy career or take care of children. Juggling these responsibilities and having time to exercise can be challenging. It helps to implement a morning routine that incorporates commitment, a high-intensity workout and plenty of water.
Creating and Committing to a Plan
If you’re thinking about making a plan to stay fit, it may not be the first time. Often, the challenge with fitness routines is following them. Inevitably, you can get distracted or lose your initial enthusiasm. Yet, some individuals seem to follow a routine without any problems.
Committing to a plan is easier if you have some type of motivator to get you excited and make it worthwhile to keep following your routine. Excellent motivators include:
- Enjoyment of your chosen exercise
- You sleep great
- A feeling of alertness is more prevalent
- It’s easier to maintain your weight
- You have feelings of well-being
Once you get focused, it can be easier to stay committed to the plan you create.
Participate in Workouts You Enjoy
Participating in a variety of activities can help make it easier to enjoy your fitness routine. These might include cycling, running, tennis, walking, weightlifting or aerobics. Committing to a high-intensity workout can be highly beneficial. It gives your body the ability to burn a higher amount of calories in a short period, increase your metabolic rate and assist in the loss of fat. High-intensity interval training might include these types of workouts:
- Warm your body up by jogging and then sprint for 15 seconds. Follow this by jogging or walking for a couple of minutes and then repeat this pattern for 15 to 20 minutes.
- Use a regular bicycle, Kona mountain bikes, or a stationary bike. Pedal quickly for 30 seconds to a minute and then set your pace slower for 2 to 5 minutes. Repeat this pattern for 15 to 20 minutes.
Choosing to form a routine with your favorite exercises can also help reduce blood pressure. Doing this type of workout doesn’t take much time and can help your body feel better and relax during the day. If you’re feeling minor aches and pains after this type of workout or after a long day of work, you may want to consider using CBD products, which can often help.
Drinking Plenty of Water
Another essential way to feel great during the day is by starting your morning routine with plenty of water. Bodily functions such as circulation and digestion are aided by the water you drink. It also helps maintain your body’s temperature, transports nutrients and helps create saliva. Getting an adequate intake is crucial for several of the processes in your body to function correctly.
Water can help energize your muscles, keep your skin looking good and aid in controlling the amount of calories you intake. Substituting water for a beverage with high calories can help ensure you don’t overdo it and gain unwanted weight. An adequate amount of healthy drinks also keeps your gastrointestinal tract operating smoothly.
You may want to start your morning with a full glass of water, which can be combined with green tea if you need a little pick me up to get the day started. It’s also vital to drink more water after your workout as you’ll need to replenish your system quickly after sweating and losing fluids from your body. Incorporate beverages with a healthy, high protein breakfast can also be planned so that you fuel your body with plenty of nutrients to keep you energized until the next meal
Following this type of routine can help you stay fit. Once you do it for a few days, it should become a positive habit you look forward to completing each morning.
Staff Writer; Paul Jones