(ThyBlackMan.com) Fish is starting to be the best friend of every man, woman, and child. It is not only delicious, but it is also nutritious. Packed with essential nutrients, you can make it as a meal or a quick snack and not be worried about any weight gain. It is high in protein and filled to the brim with the energy you need during the day. But if you are not able to get your fish-filled daily quota, there is no need to fret. There are a lot of fish oil capsules out in the market today.
While it is true that you can eat fish in a lot of different ways – raw, steamed, grilled, smoked, etc. – there are times that you have no time to prepare it. Some adults are scared of the possibility of the mercury contamination of a fish – a toxic substance for any living being. But when you take fish oil capsules or supplements, you can still have your safe intake of essential omega-3, fish fatty acids, and vitamins D and A for your daily needs. These sound nutritious, but in reality, you need them for better health every day. Taking fish oil has numerous advantages.
Fish oil is best for your heart
Inflammation is harmful to your body and deadly for your heart. Unfortunately, statistics show that heart disease is the primary cause of death across the planet. It now targets no specific age group, so almost anyone can have it. 
Omega-3 is slowly but surely gaining a lot of ground when it comes to it being beneficial to the heart. And fortunately, the hype is real. When it comes to your heart health, the fatty acids of omega-3 are the best in the prevention of cardiovascular disease. It can lower your blood pressure, decreases triglycerides, and reduces tachycardia and irregular heartbeats. It also decreases the risk of a stroke or sudden heart attack because it lessens the chances of formulation of blood clots and hardening of the arteries.
Fish oil aids in digestion
Every person has different bowel activity. A person can have quick digestion while a different one can take some time. But almost everyone has had a bout or two of constipation, and the symptoms are the same for most people. Some studies on ulcerative colitis and Crohn’s disease prove that fish oil helps the digestive system by better management of constipation indicators.
Fish oil supports better eye health
The eyes are said to be the windows to the soul. But age-related macular degeneration (also known as AMD) can change all that since you might even have trouble seeing the person in front of you. People who did not have enough omega-3 consumption are at higher risk of eye diseases – age-related or otherwise. If you have AMD, there is a possibility that your vision is starting to cloud. Fortunately, a study on omega-3 fish oil and AMD patients showed that a continuous intake for nineteen weeks could improve vision.
There are many other benefits as to why a person needs omega-3 in his system. And while there are studies currently done in other parts of the world, one thing is clear. Fish oil supplements are vital to a person’s health, so it is here to stay.
Staff Writer; Larry Shaw
