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3 Top Tips To Help You Stay Fit & Healthy As You Age.

November 27, 2019 by  
Filed under Health, Opinion, Weekly Columns

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(ThyBlackMan.com) As you begin to age, there are many different changes happening inside your body. Your energy levels begin to go down, and your waist line begins to get larger as a result, and often shifting the weight can become an issue. Carrying extra weight can lead to so many different health problems, from diabetes and high blood pressure to something as serious as a heart attack, which just emphasises the importance of taking extra care as you age. To add to this, your immune system can lose its strength and your ability to fight off infection will suffer, opening you up to so many different health risks that might affect your quality of life. Luckily, taking control of your wellbeing needn’t be as difficult as you might think, as there are 3 main areas which you can work on in order to start to see and feel improvements in a matter of weeks. So, if you want to know more about what you can do to look after yourself properly reduce some of the health risks associated with old age, then read on to uncover some interesting information that might just help you to get set in the right direction. 

Evaluate Your Diet 

The food that you eat has a huge effect on your health, as well as your energy levels too. Eating a terrible diet of fast foods, highly processed packaged goods, and little fresh fruit and vegetables will provide you with minimal nutrients, and this will also do damage to your body and mind. On the other hand, consuming meals that are rich in the main beneficial food groups (complex carbohydrates, lean protein, fruit and veg, and healthy fats) will give you a constant stable release of energy, that will give your immune system the vitamins needed to stay strong and fight off illnesses to your full potential. Keep high fat, salt and sugar foods to a minimum, as though a treat every so often won’t do you any harm, eating things like crisps and chocolate on a regular basis will cause your weight to increase noticeably. 

Get Regular Exercise 

Ensuring that you get regular exercise will help your health in so many ways. As you get a little older, you may begin to experience some aches and pains, and these could put you off working out. However, some exercises an actually really help to ease some pressure, and can act to ease you into rediscovering regular workouts. For example, something low impact such as yoga can be a really great way to fit in some exercise whilst stretching your muscles without having to work up a sweat. The more exercise you can do, the more energy you will have, and though it may be the last thing on your mind when you’re fatigued and tired, then endorphins boost will make it all worth it. If you struggle with motivation, why not join some kind of sports or activity team? This way you can make some friends and be encouraged by those around you, in a fun and positive environment.  

Beneficial Extras 

There are also a few extras that are said to aid your health as you get older, and these may be some interesting alternative ideas for you to try. For example, you may want to consider taking a CoQ10 supplement as the body produces smaller amounts as you age. As well as this, there are several natural methods that are popular amongst different cultures, such as herbal teas like lemon balm and sage leaf, that can act to reduce the symptoms associated with the menopause. Remember to do some research before you decide to undertake any of these alternative methods, as you must make sure you can be as safe as possible at all times. 

These tips can be really beneficial to help strengthen your health as you get older. It’s so important that you can pay more attention to your wellbeing when you age, because the risks increase as the years pass. Controlling your weight by eating the best diet possible will reduce the related issues, and this goes hand in hand with regular exercise to ensure you can stay in the best shape possible. Even if you start with something low impact like yoga, you can work your way up to something that involves more cardio and release some pressure on your joints whilst loosening your muscles to ease pain. There are also some interesting alternative ideas you may want to try too!

Staff Writer; Paul Washington


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