(ThyBlackMan.com) Ketogenic diet or keto diet is often advertised and promoted as an effective weight-loss solution. Following a keto diet means forcing your body to rely on ketones, chemicals made in the liver. Our body produces ketones when it doesn’t get enough insulin to turn glucose into energy. In simple terms, the keto diet is about using ketones instead of sugar that comes from vegetables, fruits, and grains. Ketones are produced using stored fat in your body, and that’s why many people call it an effective weight-loss diet.
Obviously, it is about pushing your body to its limits and challenging your physical capabilities. So, following the keto diet is not always a good idea, at least not for everyone. Experts also warn people saying that one should not follow the keto diet for experiment purpose. The truth is, researchers still don’t know its effect in the long run and you won’t hear health experts calling it a “completely safe” method.
So, who should follow a keto diet and who should not? Here’s the answer:
There’s no standard procedure for how people should follow a keto diet. In this age of YouTube and Instagram, almost everyone has become an “expert.” They talk about different kind of experiments and also share diet plans on keto. The truth is, the keto diet requires a huge cut on carbohydrates, that too at an unbelievable rate. To trigger ketosis, the state where ketones are produced, one should consume no more than 20 to 50 grams of carbohydrate a day. So, even if you are eating an avocado a day, which is considered good for keto diet by many people, you are adding 12 grams carb to your diet.
One more thing that you need to know is that your body can not reach the ketosis state in a day or two. It needs several days to reach that level. Interestingly, keto diet followers are often told that they should eat protein-rich food. Keep in mind that protein can delay ketosis or affect it in a negative way.
The ketogenic diet or keto diet is primarily used to treat epilepsy in children, and that too in a hard-to-control situation. If you don’t know, epilepsy is a neurological disorder that triggers sensory disturbance and is associated with the brain’s abnormal electrical activity. Remember that many health experts have put hypotheses to explain how the keto diet works, but its effects are still unknown.
Experts have also studied the ketogenic diet health benefits for potential therapeutic use for health problems like Alzheimer’s disease, autism, amyotrophic lateral sclerosis, headache, pain, Parkinson’s disease, neurotrauma, and sleep disorders. Some researchers have also suggested that the keto diet can be used as a treatment for cancer. It is worth noting that none of the evidence of keto diet benefits is convincing enough to get the clinical recommendation, but still, the keto diet is advertised as an all-in-one solution for health problems which is not completely true.
The keto diet is difficult to follow and it is very restrictive. It completely takes you away from healthy whole grains, vegetables, fruits, and many important nutrients. The keto diet is not completely useless, but it doesn’t mean that the general population should start following it just because it reduces weight. The ketogenic diet may have ill effects on your health. So, if you’re still asking “who should follow a keto diet and who should not?” the answer is simple. Unless you are told to follow keto diet by a professional doctor, there’s no point in following such an extreme way of losing weight or reducing sugar intake.
If weight-loss is your goal then you can achieve this goal by following a simple formula – burn more calories than you consume. It can be done by exercise or yoga. And if you want to quit an addiction like sugar, there are many other ways to do so. But if you still want to do it, make sure that you talk to a registered dietitian or a doctor. To learn more about the Keto diet, visit our recommended Keto learning resource at https://www.ruled.me.
Staff Writer; Jay Baker
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